how does exercising effect bones?

2 ⤊

2007-12-05 14:18:12 · 3 answers · asked by Kay Kay 2 in Health ➔ Diet & Fitness

it all depends on the type of exercise. only weight bearing exercises increase bone mineral density, running, swimming, yoga, etc. do not.

2007-12-05 14:26:22 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋

Exercise is good for bones and helps keep bone density high which aids in helping prevent osteoporosis.

2007-12-05 22:21:35 · answer #2 · answered by Anonymous · 0⤊ 2⤋

theyy make the ur boness stronger!!!!
and same with all the other Q u askd

2007-12-06 10:49:47 · answer #3 · answered by hot chick 2 · 0⤊ 0⤋