2007-12-05 19:02:24 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can do isometrics with towels, ropes or elastic bands.
You can also do pullups, with your hands facing you.
2007-12-05 19:18:26 · answer #1 · answered by Mr realistic...believer in truth 6 · 0⤊ 0⤋
Pull ups, grip a bar with your palms facing you. Curls can be done w/o equipment - just pick up a heavy bar or a 5 gallon bucket of water....get inventive
2007-12-05 19:09:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can try using big hard bound books or a bucket/pail filled with water for doing your bicep curls.
2007-12-05 19:20:25 · answer #3 · answered by prittsy15 2 · 0⤊ 0⤋
pull ups
no equipment you just use your own weight
2007-12-05 19:28:51 · answer #4 · answered by bathaluman 2 · 0⤊ 0⤋
chins/pull ups for the back and biceps
2007-12-05 19:09:53 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋