teach me how to do dummbles exercise?

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2007-12-05 16:05:46 · 4 answers · asked by deepsan 1 in Health ➔ Diet & Fitness

go to self.com
they have exercise videos and printouts using dumbbells. just go to "exercises" and choose your target area as "arms"

2007-12-05 16:10:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Assuming you mean dumb bells, the execise you need to do depends on what body part you wish to work. They can be used to work arms, back, chest, etc.

2007-12-06 00:11:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋

http://exrx.net/Lists/Directory.html

2007-12-06 00:12:41 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋

Try here: http://www.dumbbell-exercise.com/

2007-12-06 00:10:11 · answer #4 · answered by Machi 2 · 0⤊ 0⤋