I have been trying 3 minutes on 3 minutes off High Intensity Interval Training and it seems to be working. What do all you PHDs think?
2007-12-05 16:42:02 · 7 answers · asked by johnwhetzell 2 in Health ➔ Diet & Fitness
hands down HIIT is superior for increasing the resting metabolic rate, where the real fat loss occurs. anytime you exercise at maximum effort there will be maximal release of growth hormone which is the most powerful fat burning substance that the human body produces. it also has a very pronounced anti-catabolic effect.
check out the links below:
Max-OT Cardio
http://www.ast-ss.com/articles/article.asp?AID=97
HIIT Cardio
http://www.musclemedia.com/training/hiit.asp
2007-12-05 16:54:25 · answer #1 · answered by lv_consultant 7 · 3⤊ 0⤋
you need to do the two. First do strenght education/weight lifting and then authentic after do approximately half-hour of cardio. specific muscle weights greater desirable than fat, however the greater muscle you have the greater energy you will burn and muscle is lean so which you wind up finding alot leaner. do no longer problem approximately what the size says, this is how your clothing in effective condition and how your physique seems this is maximum mandatory, and believe me you will narrow down plenty swifter in case you do the two weight education and cardio. I recommend you do weight education 3x each and every week with half-hour of cardio after...and on the different days do merely cardio. maximum men cut back cardio using fact they % to bulk up yet for women, this is significant you do cardio after weight education so which you will no longer bulk up and look muscular (except this is your objective).
2016-09-30 23:40:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-23 01:24:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep that up... EXCELLENT!
How long do you go for??
Aim to do 1 hour of this and you will lose weight!
Remember to also do strength (Weights) training as this will help retain & build your muscles!!
Interval training is the best way to lose weight while increasing your endurance and fitness levels!!
2007-12-05 16:48:27 · answer #4 · answered by Anonymous · 1⤊ 0⤋
You should try a little higher % for the cardio work-out....try 85% ...you will see faster results.....Good Luck Buddy...
2007-12-05 16:45:47 · answer #5 · answered by Anonymous · 0⤊ 1⤋
To do what you suggest do the cardio after your workout.
Charlie C.
2007-12-05 16:45:53 · answer #6 · answered by Anonymous · 0⤊ 1⤋
yeah, you should do that, that it's just fine!.
2007-12-05 16:45:29 · answer #7 · answered by Anonymous · 1⤊ 0⤋