Diet & Fitness - 5 December 2007

i'm 16 136 pounds and 5'2" can i diet at 1200 calories a day? is that too little for my age or could i get away with eating even less? (i would exercise of course along with my diet) i just wanna make sure my metabolism wont slow...

2007-12-05 13:50:26 · 3 answers · asked by horizon 4

I'm looking to lose, lose, lose! Does anyone have successful experiences with a diet pill they could recommend? (Yes, I'm dieting and exercising too)

2007-12-05 13:48:54 · 18 answers · asked by questionette 3

I have a problem i'm overweight or so it seems to me... I don't eat like a pig but i still tend to gain weight. About 3 months ago i came to college and all they have here is **** food (fast food), i was 185 pounds when i came to college but im 6'2 so thats not too bad but after 3 months of college i hit 210 pounds... im trying to get my workout back what kind of workout could i do to get mass and cut (both are equally important important) like im a little overweight trying to get a nice beach body...

some sort of a muscle gouping or reps or anything would help thanks = ]

2007-12-05 13:44:24 · 1 answers · asked by Anonymous

I'll go like once every two days...
I'm 16... very active always running and lifting weights
and I'm in pretty good shape


I've also noticed that when I do defecate my acne seems to subside for a while

2007-12-05 13:40:41 · 5 answers · asked by Anonymous

i cannnot control how much or what i eat and i have no motivation to exercise. i do play sports though. im so worried. can someone please tell me how to not eat so much. ive tried diets and i never can stick to it. about a year ago i did weight watchers for 3 months and actually stuck to it, but i didnt lose a pound. what should i do?

2007-12-05 13:34:51 · 6 answers · asked by Shelby G 1

My shoulders are slightly slanted...and i want them to look straight.. like this : http://cms.images.morris.com/savannah/mdControlled/cms/2006/11/03/117049410.jpg

im shinny..but i have a little fat of the my back..around the shoulders..or upper back...what workouts can get rid of that without replacing it with muscle?

2007-12-05 13:28:13 · 9 answers · asked by Lola 3

I go to a gym everyday as a training athlete, but recently got swamped by so much work that I know I won't be able to return in at LEAST 2-3 weeks, how should I eat/how much?? I know my metabolism is going to slow down...

2007-12-05 13:16:52 · 5 answers · asked by questionette 3

i was wondering if anyone had any exerice tips for me (being 240 at 17 i need to lose some weight) besides the normal everyday stuff such as running, sit-ups, and push-ups. I already do all of those, so any ideas other than those?

2007-12-05 13:13:32 · 2 answers · asked by Anonymous

What's the difference between using them and simply going to the gym in sweats and a long sleeve shirt?

2007-12-05 13:05:16 · 0 answers · asked by Anonymous

hi,bee on lowcarb for a while.started adding carbs back.maintained my weight untill i changed my working routine.i used to jog/run for 20min 3 times a week.then moved to TAEBO an hour 3X/week.Then, started BILLY'S ULTIMATE BOOTCAMP EVERYDAY 1HOUR.gained 4lbs since i started the new workout (2weeks).my thighs r toned.my butt isgetting there.but why am i gaining?should i change my diet?eat less carbs maybe?

2007-12-05 12:56:17 · 4 answers · asked by wooooohooooo 3

I have some people telling me I should and people telling my I shouldn't. I have pulled muscles several times before. This one guy said you stretch after practice but not before. What should you do?

2007-12-05 12:54:19 · 2 answers · asked by Anonymous

I need to lose lyk 70 pounds i am 15 weigh 250 and 6'. How long would it take to lose..And also how do i walk/run alone in the morning. My neighborhood is not dangerous at all. It just that i don't want all the neighbors to see me! And should i lyk get an ipod?

2007-12-05 12:46:22 · 8 answers · asked by Anonymous

if a food has 170 calories
how many kcals does it have?

how do you figure this out?!?

2007-12-05 12:36:49 · 7 answers · asked by Anonymous

I'm 13 and I have school tomorrow so I want a good breakfast that will keep me pretty full. I want to have some of my kashi cereal, but I only have like a 1/2 cup left so I'm going to combine it with some either original or light yoplait yogurt. What else should I add? fruit(i have bananas, apples, pears, and grapefruit), toast, eggs, orange juice, etc.? Thanks for suggestions :)

2007-12-05 12:26:05 · 4 answers · asked by Anonymous

Whats the best workout that will gain you a six-pack the fastest?

2007-12-05 12:15:10 · 2 answers · asked by B-Boy Touch 2

ive never seen one before but are they real

2007-12-05 12:11:08 · 7 answers · asked by Anonymous

I am on a sea food diet. if i see food i eat it. how can i control myself and stop eating just to eat?

2007-12-05 12:04:02 · 5 answers · asked by Anonymous

2007-12-05 11:59:38 · 4 answers · asked by Wildthang715 1

i'm 136 pounds, 16 yrs old, and 5'2". if i fast for three days, and exercise by dancing (30-60mins a day, maybe more), how much weight do you think i'll lose? dont preach to me plz im gonna do this no matter what ppl say. i've done a two day one before though i did nibble on some candy. this time i wont.

my goal - to look better in a dress. (wedding on Dec 29th. buying a dress Dec 26th)

i'm gonna switch to a healthier diet once i lose a few quick pounds. i'll probably go on a 1200 cal diet and eat only: veggies, fruits, low fat dairy foods and lean meats

2007-12-05 11:58:32 · 7 answers · asked by horizon 4

I love eating marshmallows especially when you put them a stick and roast them over a fire. Lately I was wondering do marshmallows make you fat up to a point to make you gain weight. I am 5'7 and weight 183 lbs. Also is weighting 183lbs consider fat, because I don't look like I am fat, but is it too much weight for a 22 year old woman...

2007-12-05 11:51:42 · 5 answers · asked by ? 4

I'm about 5 ft 3. What is the average weight I should weigh before being overweight?

2007-12-05 11:50:34 · 4 answers · asked by Kat 5

I went to [http://body.aol.com/fitness/abs] and then read that, and then read "Getting Started" at [http://body.aol.com/fitness/abs/tips], but then there was no more to read! And there was no routine or exercises or anything! How am I supposed to work out...?

2007-12-05 11:43:48 · 1 answers · asked by Angela Q 1

2007-12-05 11:40:13 · 6 answers · asked by buffmanB 1

I'm having 1/2 a whole wheat bagel with tomatoe sauce and some organic mozerella on top toasted in my toaster oven. Is this a healthy dinner?

2007-12-05 11:39:12 · 11 answers · asked by Anonymous

k so im 14.and my parents never buy healthy food cuz we dont have enough money i get 15 dollers a week but should be getting a job as soon as i get my job permit.how much food should i buy at a minumum cost thats healthy, and about how much should it cost.also i sent my job permit in about a week ago when should i get it back

2007-12-05 10:52:38 · 18 answers · asked by Julie H 2

If I eat sporadically during the day, like breakfast in the morning and little else later how exactly am I being unhealthy? What damage am I doing to myself by not eating regularily and often?

2007-12-05 10:45:04 · 4 answers · asked by Hally 2

...i ahvent done anyhting wrong besides start a diet today.. idont need to be on one.. i want to be


i ate 1300 calories today and i am extrememly active .. could this be it..

i am also a teenager and havea faster metabolism.. than lets say... older folks

2007-12-05 10:41:04 · 5 answers · asked by mirage 3

i am 5'6 and i want to tightened my stomache...

2007-12-05 10:34:36 · 4 answers · asked by spoiledbrat 1

2007-12-05 10:19:47 · 5 answers · asked by Hot Guy 2

http://s213.photobucket.com/albums/cc27/23me232323/?action=view¤t=SpongeBob.jpg

2007-12-05 10:17:33 · 32 answers · asked by Jackie 3