Whats the best workout that will gain you a six-pack the fastest?
2007-12-05 12:15:10 · 2 answers · asked by B-Boy Touch 2 in Health ➔ Diet & Fitness
getting a 6-pack is all about the diet and reducing the body fat to a low enough level to see the entire abdominal wall with out flexing. abdominal training only strengthens the muscles in the mid section, it has no effect on fat there as you can't spot reduce fat stores. cleaning up the diet, eating more protein, more high fiber carbs and less processed carbs, plenty of veggies and some health fats will give your body the nutrients that it needs so that it will release fat stores for use as energy. you need to follow a low calorie diet. something close to your BMR + 500 calories a day.
2007-12-05 13:31:45 · answer #1 · answered by lv_consultant 7 · 3⤊ 0⤋
It depends, if you have a medical condition, it could be hard. but in the long run, you could try sit-ups, crunches, and basicly anything that has to do with bending in the abdominal region.
If you are doing this for a woman, do NOT go overboard and build giant, Incredible Hulk size rippling muscles! That can usually scare them off! remember, intense body builder, not good to impress the girls!
2007-12-05 12:25:01 · answer #2 · answered by Anonymous · 0⤊ 2⤋