...i ahvent done anyhting wrong besides start a diet today.. idont need to be on one.. i want to be
i ate 1300 calories today and i am extrememly active .. could this be it..
i am also a teenager and havea faster metabolism.. than lets say... older folks
2007-12-05 10:41:04 · 5 answers · asked by mirage 3 in Health ➔ Diet & Fitness
1,300 cals for an active teen is nothing you should be consuming over 2,000 cals especially if you are in puberty. depending on your body weight your BMR is probably over 1,300. add in walking around all day, exercise, etc. your daily caloric requirement is well above 1,300 cals.
the BMR is the minimum amount of calories that a person needs at complete rest, i.e. bed rest. in order for the metabolism to function normally.
2007-12-05 10:46:49 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
have you ever seen a physician? this is the only one that could examin you and make certain what's erroneous with you. i inspire you to not hesitate. you could faint and hit your head and receive injuries, or who knows why you're feeling like this... it would be some thing somewhat trouble-free yet you will in no way understand except you spot a wellness care expert! severe blood stress, low blood stress, low blood sugar, undesirable flow, anemia... that may all be dealt with at once and actual adequate in case you bypass and permit a wellness care expert make certain what that's which you require... would not it make extra experience to ask a physician than to ask finished strangers on an open communicate board? it incredibly is like asking a plumber to accomplish suggestions surgical treatment! existence is sturdy yet you gotta shelter your self and that includes seeing a physician each and every so many times for medical checkups. sturdy luck and ultimate needs.
2016-12-10 13:46:51 · answer #2 · answered by ? 4 · 0⤊ 0⤋
you know, thats probably why. haha.
i know what you mean, im a week into mine (no carb, low-fat) and i felt like i was going to pass out and got all shaky and stuff, but i think your body will get usedto it! try 1400 cal instead, then lower it.
2007-12-05 10:47:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
probably eating so few calories try to eat 1600
2007-12-05 10:44:56 · answer #4 · answered by Half-pint 5 · 0⤊ 0⤋
you obviously need more food.
2007-12-05 10:45:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋