ive never seen one before but are they real
2007-12-05 12:11:08 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
That's usually how you describe someone that drinks too much beer. :)
2007-12-05 12:18:47 · answer #1 · answered by G 6 · 1⤊ 0⤋
12 Pack Abs
2016-09-28 13:42:20 · answer #2 · answered by linnon 4 · 0⤊ 0⤋
I've never heard of them and I specialise in abs workouts!
Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers.
Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each "tri-set" before repeating.
This will give you one of the best ab workouts you've ever had
without even doing any direct ab exercises. You'll see what I
mean after you try it!
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.
There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.projext.co.uk that you can download (no catch!) and it is excellent.
It helped me greatly.
2007-12-06 11:42:06 · answer #3 · answered by Anonymous · 1⤊ 0⤋
This Site Might Help You.
RE:
are 12 pack abs real or are they just a legend?
ive never seen one before but are they real
2015-08-18 07:28:12 · answer #4 · answered by ? 1 · 0⤊ 0⤋
I am 17 and have been working out since i was 13. I have never in my entire life heard of 12 pack!
It sounds nasty too! how would you bend over with it and stuff? it would be your whole stomach in pacs! ERR!
2007-12-05 12:20:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Er....12 pack is a nother name for a beer belly.
6 to many for a 6 pack. Get it?
2007-12-05 12:23:32 · answer #6 · answered by Puppy Zwolle 7 · 1⤊ 0⤋
The highest I've heard of is 8-pack abs.
2007-12-05 13:31:54 · answer #7 · answered by JSampson 2 · 1⤊ 0⤋
I kind of doubt that. It would be really gross. Stick with 6 pack please.
2007-12-05 12:15:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yea they are real
http://www.flickr.com/photos/23384454@N00/373113297/
2007-12-05 12:16:00 · answer #9 · answered by Anonymous · 1⤊ 5⤋