2007-12-05 11:59:38 · 4 answers · asked by Wildthang715 1 in Health ➔ Diet & Fitness
i would suggest not eating meat.. or at least try it and see if you like it. meat can really weigh you down. If not, try reducing portions to about half what you normally eat.
2007-12-05 12:10:03 · answer #1 · answered by Ginger 2 · 0⤊ 0⤋
Cardio running and swimming is the best IMO. 30 minutes to 1 hour every other or everyday if you would like. Some form of light lifting between cardio days to really help you tone up. A strict clean diet of high proteins with lean meats like fish and chicken, dark leafy veggies not root like veggies like potatoes filled with carbs. Low on the fruit even tho there filled with vitamins they have loads of sugar well most of them. No fat, sugar, salt, carbs, calories. This is the best and healthest ways. Running, swimming, hiking, biking, etc.
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2007-12-05 12:04:02 · answer #2 · answered by Bobers 2 · 0⤊ 0⤋
buy pants 1 size smaller
2007-12-05 12:07:34 · answer #3 · answered by Adam 2 · 0⤊ 1⤋
cut down on salt, it really helps , and eat healthy
2007-12-05 12:07:54 · answer #4 · answered by Kaelah M 1 · 0⤊ 0⤋