did i eat healthy today?

Question

breakfast:
-medium banana
-whole kiwi fruit
-water

lunch:
-medium banana
-half cup of grapes
-water

snack:
-coffee w/ half&half and 2 splendas

dinner:
-small bowl of rice
-beet and carrot soup
-1 slice of thin grilled pork
-water
-chocolate chex cereal w/ reduced fat milk

how many calories was all this?

im 5' and 98 lbs.

Answer 1

You are healthy. Eat more meat though. It's good for you body ^3^

Answer 2

your food selections are excellent but the diet is not balanced. the first 2 meals are 100% carbs, there is no protein. diner is to high in carbs (should just be protein and veggies). you definetly don't want to be consuming check/milk at night, that's also a lot of sugar. there is also no fat. dietary fats are essential for proper health. you need to get fats from healthy sources like olive oil, sunflower seeds, almonds, peanuts, pumpkin seeds, etc.

that diet is about 95% carbs. it should be balanced more like 40% protein, 40% carbs and 20% fats.

a better breakfast and lunch would be:

2-3 cooked egg whites
1 serving oatmeal
1 banana or 1 whole kiwi

lunch

skinless chicken breast
veggies
grapes

dinner
pork
beet and carrot soup
1-2 cups steamed veggies
small salad

Answer 3

grapes are high in sugar but they are still good for you. for dinner i wouldn't eat a meal and then eat cereal, they're like two seperate meals. its good that you are drinking water with every meal, it helps fill you up so you don't eat so much. i think overall you ate pretty healthy, but about the calorie thing im not sure. i think that would be a little hard to guessimate.

Answer 4

You should have calorieking.com bookmarked if you wanna calculate your calorie intake. They have every food under the sun in their database so it makes keeping track real easy.

Answer 5

yes you ate healthy but you may need more grains and protien and calcium in your diet.

It was probably less than the indended calorie count that your body needs. what is your height and weight?

Answer 6

you need to eat a little bit more
maybe a bowl of cereal

i hope you are not having head aces