Just wanted to throw this out there with all the Negativity about his book. I personally know 2 people who went on this diet.
One lost 35 pounds in 30 days, the other lost 28 pounds. They obtained the HcG shots from the number listed in his book, Which the shot is legal in the U.S you just have to have a subscription.
On the diet beyond the first couple of days they did not feel hunger and were able to cleanse their system.
His other books may have been a scam ( I havent read the others) but I have now talked to others that have tried it and they said they same thing they lost about 1 pound per day.
Hope this helps.
2007-12-05 14:41:40 · 19 answers · asked by mccl0215 1 in Health ➔ Diet & Fitness
KT is nothing but a scammer. HCG for weight loss is nothing new or revolutionary. it was first used for weight loss in the 70's with disastrous results once the main stream public got wind. your are seriously messing with your endocrine system by using HCG and that is not for the layman.
2007-12-05 14:54:18 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
sweep your floors for 15 minutes then vacuum for 15
2017-04-01 08:23:04 · answer #2 · answered by ? 3 · 0⤊ 0⤋
don t take other suggestion to oder your dish when you go to restaurant with your friends
2016-07-04 00:23:42 · answer #3 · answered by ? 5 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-05-26 14:23:43 · answer #4 · answered by ? 5 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-03-17 22:38:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
try baking apple slices as a healthy alternative to potato chips
2015-12-20 06:12:17 · answer #6 · answered by Lucy 3 · 0⤊ 0⤋
learn to walk the dog yo yo for 25 minutes
2016-04-26 03:07:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Avoid fried foods because they are too fatty
2015-05-26 04:22:28 · answer #8 · answered by Christopher 1 · 0⤊ 0⤋
proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-08-12 13:40:26 · answer #9 · answered by Randi 3 · 0⤊ 0⤋
swap your desk chair for a stability ball then gently bounce on it
2015-12-22 09:26:23 · answer #10 · answered by ? 3 · 0⤊ 0⤋