Diet & Fitness - 13 June 2006

coffee upsets my stomach
i'm a third year med tech stud
have LOTS of studying to do
have difficulty staying up late to study
sleepy during afternoons too!

2006-06-13 23:02:22 · 7 answers · asked by Ricz87 2

I have been on the diet for 6 weeks, but the past 3 weeks I have lost no weight and no inches. I have 2 shakes-1 in the morning and the other at lunch time- made with yogart and fruit juice, and then my main meal at 5pm (which I have also redused). I then have a Snack bar at 8pm. This is a lot less food than I used to have. Has anybody else failed? Should I give it up? Has this happened to anyone else and they've succedded? Please advise me.

2006-06-13 23:01:15 · 32 answers · asked by Anonymous

I need a diet for my 14 years old sister which she loses more than 5 kilos a week, well i actually prefer 8 kilos.

2006-06-13 22:53:09 · 2 answers · asked by Anonymous

theres plusus and minuses about it but i really dont know what to do

2006-06-13 22:46:46 · 8 answers · asked by Anonymous

2006-06-13 22:40:49 · 12 answers · asked by charmed4innocent 2

2006-06-13 22:09:50 · 8 answers · asked by Happy 3

I increased my amount of exercise with a lot more walking, cut out soft drinks and have lost a great deal of weight in all my extremities it seems. My thighs, my bottom, my arms, all thinner but I still carry a lot of weight around the middle with a fairly droopy stomach. Is there any exercises I can do or different diet plan that will specifically target the middle section? Any other women have this issue? Is this the last area where weight loss occurs?

2006-06-13 21:50:31 · 30 answers · asked by That Chick 2

Do you know any good way to lose about 8-10 kilos - summer is comming and Im trying to get in form again... Im trying all my best I tried so many diets and they arent efficient do you know the best way to do it?

2006-06-13 21:47:42 · 42 answers · asked by Anonymous

2006-06-13 21:38:52 · 16 answers · asked by polo 2

fast

2006-06-13 21:18:07 · 7 answers · asked by C.j 1

I read that you should have a shake that is 4 parts carbs and 1 part protein after you hit the gym. Is that if you want to bulk up? I like to drink zero-carb protein shakes afterwards and i was wondering if i was harming my body by not taking in any carbs after a workout.

2006-06-13 21:13:45 · 7 answers · asked by Asian Muscle 1

2006-06-13 21:09:11 · 3 answers · asked by meenu 1

I haven't been getting much sleep in lately, maybe 4 hours or so. What will that do to my health? Well Yesterday, I didn't go to sleep until 2 PM and i woke up at 6 PM. It is now 3:50 AM, and I plan on doing cardio at 5 AM. What would be the result of all this?

2006-06-13 20:51:05 · 3 answers · asked by Snaox 1

i am a 13 year old girl, i am 5.3 ft tall and weigh 119 pounds, i need to shed 18 pounds in 2 months, please don't suggest me to buy e books or to get expensive equipment either , i would really appreciate if u could give tips and suggestions which could help me lose weight quickly. also could u tell me how to increase my metabolism level ??

2006-06-13 20:43:24 · 16 answers · asked by Anonymous

2006-06-13 20:36:53 · 22 answers · asked by Anonymous

2006-06-13 20:34:27 · 12 answers · asked by Anonymous

2006-06-13 20:32:36 · 10 answers · asked by Anonymous

2006-06-13 20:04:16 · 13 answers · asked by Anonymous

If I walk, say, 10 miles each day, does it have a significant effect on my metabolism?

2006-06-13 20:02:34 · 8 answers · asked by Anonymous

be a little specific for the 10 points

2006-06-13 19:47:00 · 3 answers · asked by Chadders 4

i want to start running to lose ten lbs or more,my gaol is 3-5 miles perday and 3-4 times per week but i'll not push myself too hard in the beginning .I dont want to change my eatting behavior ,do you think i can do it? and i wonder what's different between running in the morning and in the evening

2006-06-13 19:32:16 · 8 answers · asked by Anonymous

Looking for dietary advice, exercises, supplements etc

2006-06-13 19:15:36 · 10 answers · asked by Matt 1

much advice as possible is welcomed

thanks

2006-06-13 19:12:11 · 11 answers · asked by shah! 2

2006-06-13 19:09:45 · 6 answers · asked by Anonymous

pls help me

2006-06-13 18:44:22 · 4 answers · asked by tKee@hiii 1

I've been dieting every day and jogging 3-4 times a week and so I've managed to hit my ideal weight, but I still have a bit of extra pouch. I'd like to get rid of my flab without going too far under my ideal weight. Any suggestions?

2006-06-13 18:38:59 · 19 answers · asked by JudasHero 5

Everyone answers questions about dieting, and say how they should cut the carbs and eat more protein, BUT what exactly does that mean?? What kind of protein (foods) should I eat? What should I cut out of my daily eating habits??

2006-06-13 18:36:55 · 4 answers · asked by it's_me!! 2

I live in an apartment that's not very safe so I don't want to go walking, I just had a baby 2 1/2 months ago and I'm breastfeeding. Can anyone give me advice to lose weight? Maybe some workout moves that are afective that I can do in my living room. Or any foods I can eat that is safe for my baby.

2006-06-13 18:20:08 · 24 answers · asked by Anonymous

I dont consider myself obese, but I do want to lose some weight. By the way I'm not talking about Slim Fast, Jenny Craig or any thing like that.

2006-06-13 17:43:28 · 8 answers · asked by stew350z 2

I'm 16 and 1/2 yrs old, I am 5'5 and weigh about 134lbs... Is that normal? All my friends say I look normal, but I think 134lbs is too much for someone my height... I've struggled a bit with eating disorders in the past, so I'm not entirely sure that I can trust my opinion, but I'm also worried my friends are just trying not to hurt my feelings...
When I look at myself, I see a girl who could definately lose 20-30 pounds and then I'd be an acceptable weight...

2006-06-13 17:34:07 · 11 answers · asked by Anonymous