i want to start running to lose ten lbs or more,my gaol is 3-5 miles perday and 3-4 times per week but i'll not push myself too hard in the beginning .I dont want to change my eatting behavior ,do you think i can do it? and i wonder what's different between running in the morning and in the evening
2006-06-13 19:32:16 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
i know for a fact that if you wanna lose weight the best time of the day to run is early morining before you have eaten anything. if you havnt eaten anything you dont waste ur energy trying to burn what you just ate. instead your body burns the stored fat for energy then you have the rest of the day to burn the other stuff and you have a head start and you dont have do worry bout it. running in the moring will also increase you metabolic rate for the day so you can eat more of the foods you want.
I reccomend you read The Complete Book of Running By James F. Fixx
2006-06-13 20:20:15 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Depends for your objectives. If you wish to control your weight, and acquire muscle (sure, you'll do each whilst) the matters you must pay concentration to are Intensity and Frequency. Forget what you learn in muscle magazines... the ones workouts are just for prime degree athletes on roids. Most persons get highest profits from coaching their ENTIRE frame in a single consultation, after which resting two or three days. Running sensible, you'll run everyday, or each and every different day... persons have been developed to chase down wild animals for days at a time. One mile is not plenty. Make definite your weight events is balanced. Work enormous muscle tissue first (legs, again , chest) then transfer to the smaller ones (shoulders, bi's tri's, claves). Remember.... well variety, highest weight for eight-12 reps. Best of Luck
2016-09-09 01:19:43 · answer #2 · answered by kearney 3 · 0⤊ 0⤋
Morning time is the best as the oxygen level is much better, pollution level is at low, you are fresh without preoccupation and can therefore concentrate better on the run and on the thought of reduction of your size (sorry! I mean weight).
2006-06-13 19:38:39 · answer #3 · answered by nicefriend 4 · 0⤊ 0⤋
I would run in the morning,it's just safer than at evenings....To many sick-os out there,specially in the evenings.....Your being alittle hard on yourself with your goal.....I would say,1 to 2 miles for your goal...Puts alot of stress on your body..... GOOD LUCK.....
Clowmy
2006-06-13 19:50:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
run at noon when temp is abt 40 degree
u will loose weight more than u expect
2006-06-13 20:06:40 · answer #5 · answered by Jitendar Sharma 3 · 0⤊ 0⤋
early in the morning or later on in the evening //
2006-06-13 19:37:05 · answer #6 · answered by the_silverfoxx 7 · 0⤊ 0⤋
first you drink water and go for running. morning time is good for running.
2006-06-13 19:57:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
later in the evening is the best time... drink a lot of water too...it will help you a lot
2006-06-13 19:38:37 · answer #8 · answered by alakazam 1 · 0⤊ 0⤋