Diet & Fitness - 9 June 2006

i watch what i eat. sometimes feels like im starving. i hav etried so many things. its depressing. i work nights and am on my feet the whole 8 hour shift. still my weight goes up. any help would be so appreciated.

2006-06-09 22:15:14 · 8 answers · asked by wondering 1

And tips to a good diet?

2006-06-09 21:43:26 · 8 answers · asked by Anonymous

i must be taking in abt. 7-8 cups and every cup is so strong the aroma seems to latch on to my clothes. the problem is i don't get the kick i usually get. is there such a thing as caffeine tolerance? Rather than be awake, i get even sleepier. i exercise regularly and am healthy. but what could be goin on?

2006-06-09 20:58:58 · 21 answers · asked by Anonymous

I'm 15 and have gained a lot of weight this year - 10 kgs, to be exact. I need to lose the 10 kgs. My family is behind me all the way. However, I seem to overeat on EVERY occasion. I thought I had it under control once, but it all came back. I eat healthy stuff, like a lot of wholewheat bread, rice, noodles, etc. Also, if I don't overeat that day, I feel weird. I'm losing control and I dont feel good about anything, not even my studies. I can barely fit into my school uniform now. I want to do such a lot of things and have a really good figure, but everytime I overeat or look into the mirror, I feel so sad that I just wanna run away from everything.
1 more question: How can I get flatter abs, thighs and bum?
Thanks..

2006-06-09 20:27:27 · 3 answers · asked by Anonymous

2006-06-09 19:28:23 · 7 answers · asked by len62704 1

1.vitamins 2.minerals
3.carbohydrates
4.greens
5. vegetables
6.liondates

2006-06-09 19:26:50 · 7 answers · asked by Zakir H 1

How much calories are burnt in practicing a 90 minute Bikram Yoga class? Bikram Yoga is the one that is performed in a hot room, about 104 degrees Farenheit,

2006-06-09 19:23:55 · 2 answers · asked by SFchick 1

I am 5'7 and weigh 225. I know I won't be up for all the walking, stair climbing, etc..if I don't drop at least 10-15 lbs. Prob is I have the willpower of a marshmallow...but I must do this! It's waaay too hot to go out and walk or exercise where I live. Atkins makes me sick. Any ideas?

2006-06-09 18:56:21 · 7 answers · asked by brodiemojo 2

2006-06-09 18:35:56 · 13 answers · asked by me 3

I'm thinking of going on the Jenny Craig Diet. Has anyone done it before and did you reach your goal in losing weight and is the food worth the price. I plan to look good this summer and I want to do the Jenny Craig plan. I think Kirsty Alley looks Awesome!!

2006-06-09 18:23:57 · 7 answers · asked by Humming Bird 4

Tell me if I'm fat or not. I am 5' 7" and weight about 180 lbs; am I obese?

2006-06-09 18:22:51 · 7 answers · asked by winbig 1

i want to confirm that i am on a right track or not does it increase my fatness

2006-06-09 18:06:20 · 5 answers · asked by harman s 1

how can i get a six pack for the summer. What is the best way and fastest?

2006-06-09 18:03:13 · 10 answers · asked by JtheSnake 2

2006-06-09 17:17:05 · 12 answers · asked by Hidy J 1

does skipping do that plus it makes you taller....thats what i heard

2006-06-09 16:40:28 · 11 answers · asked by Anonymous

I am looking for kick boxing classes in Orlando. I have tried Victory in Metro West but it is so expensive! I am looking for a place that may be cheaper.

2006-06-09 16:35:28 · 3 answers · asked by Anonymous

ok, i eat these hot cheetos and i forgot i was allergic and i knew my stomach was gonna hurt really bad and have really bad cramps, so i toke Pepto-Bismol so i won't have cramps and i forgot that it also makes you not poop!!!!! and I'm on a diet and worked so hard in exersising and didn't eat a lot and gained 2 pounds instead of losing them!!!! im so not eating hot cheetos and not taking peto-bismol but will my weight go normal like it used to be???? help!!??? i need to lose weight fast!!!! this has been 2 day's.

2006-06-09 16:20:22 · 10 answers · asked by Anonymous

I want to go to a gym with my friend, but I'm not 18 yet but I'm over 14. Do I have to go with a parent? I'M CONFUSED!!

2006-06-09 16:15:25 · 13 answers · asked by Green Polyethylene 3

not me bff just wondering she thinks she is.just curious

2006-06-09 15:37:05 · 20 answers · asked by Anonymous

I was wondering if anyone can tell me where I can find the criteria for becoming a yoga instructor. I have been practicing for about 3 years and I would like to take the next step and teach. Also, does anyone know of a good school where I can complete my teacher training?

2006-06-09 15:33:00 · 2 answers · asked by yogazen 4

i love exercise and i do everything such as steping 40 minutes, running for 5 miles, weight lifting, Tae Bo, yoga....ect but in order to do them i have to have proper food.
But when i try to get a diet, i can not workout, i am very weak and don't have energy. what do i do to have both (diet and exercise)at the same time.
Please let me know how i can have both at the same time

2006-06-09 15:15:53 · 11 answers · asked by **B** 4

Just an extra 10-15 pounds fast?

2006-06-09 15:09:44 · 7 answers · asked by Anonymous

i loveeeeeeeeeeeeeeeeeeee
watermelons...i cant stop eating them...its like the only fruit i eat...its like im adicted to it...
did the farmer put drugs init?!wait...no...then you alll should be adicted to eat....or is it just me....i finish 4 watermelons in less then a week....do watermelons make you fat?!

2006-06-09 15:00:22 · 5 answers · asked by Grack 5

I'm 12 YEARS OLD 5FT. 1IN. 108LBS AM I OVERWEIGHT????

2006-06-09 14:46:28 · 49 answers · asked by Eric 1 1

2006-06-09 14:37:39 · 5 answers · asked by SugarPlum 2

2006-06-09 14:37:28 · 3 answers · asked by Chels 2

I have set my goal weight (for now) to be 150 lbs at the end of my diet. I was wondering what size most women are when they are at that weight. I would like to look at clothing in those sizes to get an idea of what I have to look forward to.

2006-06-09 14:34:08 · 6 answers · asked by tom8o 3

2006-06-09 14:24:42 · 5 answers · asked by mYkuL C 2

I eat healthy (fruits veggies) up until just before dinner and then I crack. I eat chips, chocolate and all kinds of fattening foods. Why does this happen? What can I do?

2006-06-09 14:11:25 · 5 answers · asked by Anonymous

I can run 2 miles without stopping or walking, but my goal is to do four miles without stopping. Does anyone know what exercises I should do to help me with this? Any ideas will help!

2006-06-09 14:07:56 · 22 answers · asked by Anonymous