And tips to a good diet?
2006-06-09 21:43:26 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
vegs no butter only vegs that eat fat . go for the floor exercising lazy but fun and works.
2006-06-09 21:51:55 · answer #1 · answered by mic429 2 · 0⤊ 0⤋
take a day off between resistance exercises of the same muscle group - in other words you can do resistance (strength training, like weights) every day if you alternate muscle groups.
get a pedometer and word up to walking at least 10,000 steps a day.
short bursts of increased activity (higher speed, hills) in a cardio routine help burn fat
do something for your aerobic fitness, strength, and flexibility, these are the three components of fitness
working out first thing in the morning, especially on an empty stomach, revs your metabolism.
eat six small meals a day, each equal to 1-2 times the size of your fist
spicy foods stimulate nerves in your mouth and stomach and help you feel full.
foods with high water content and whole grains will also fill you up and keep you from feeling deprived
chewing each bite 30 times slows down you're eating and you'll take in less before you feel full.
2006-06-10 04:58:05 · answer #2 · answered by answer faerie, V.T., A. M. 6 · 0⤊ 0⤋
eat less if you have a weight problem and exercise doing whatever you feel you are able to do without damaging your body.it is the only body you will ever have.getting your heart rate to the exact calorie burning rate is essential for losing weight and overall fitness. if your in your mid 20s a good heart rate is 130-40 beats per minute but the older you get the slower the heart rate.dont push to hard when you first start out. remember to stretch those leg muscles to prevent damage to those muscles and to prevent cramps.
2006-06-10 04:56:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Each morning run around the block or ride ur bike around. Eat Asian foods and drink heaps of water and quit on mac donald's etc. All junk food stores and dont drink any soft drinks AT ALL!
Good luck!
2006-06-10 06:44:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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Hope this helps.
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2006-06-10 21:08:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hmm i know a lot
2006-06-10 05:00:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
more exercises, more water.
2006-06-10 04:49:26 · answer #7 · answered by Jenny 1 · 0⤊ 0⤋
run
2006-06-10 04:56:21 · answer #8 · answered by hannah 1 · 0⤊ 0⤋