Just an extra 10-15 pounds fast?
2006-06-09 15:09:44 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you have lost weight can you tell me how you did it and how long it took...Thanks!
2006-06-09 15:13:06 · update #1
Exercise and drink plenty of water. Try to cut out bad food, but you don't have to go on a diet. Just get plenty of cardio work and you will be sweating those pounds off easily.
2006-06-09 15:12:08 · answer #1 · answered by aliasasim 5 · 0⤊ 0⤋
Stopped eatting out of boredom. I ask myself before i go and grab some chow , if i am actually hungry or if i am bored. Alot of the times, i am not hungry. Dropped about 48lbs that way, and now am a size 5/6
2006-06-09 16:01:46 · answer #2 · answered by Michelle F 3 · 0⤊ 0⤋
run through your whole neighborhood for an hour and drink water eat salad yougurt nothing sweet nothing greasy and on the water drink 64 ounces of it do palates and excercise yoga and i heard this on E! to get movie star thin theres this video with Carmen Electra doing her excercise
2006-06-09 16:07:22 · answer #3 · answered by asawyerj 2 · 0⤊ 0⤋
Work out and eat less. Expend more calories than you consume.
2006-06-09 15:15:45 · answer #4 · answered by spearmintgumgrl123 2 · 0⤊ 0⤋
Diet and excersize sweetheart diet-and-e x c e r z i s e.
2006-06-09 15:15:47 · answer #5 · answered by songbird 6 · 0⤊ 0⤋
diet and exercise
2006-06-09 15:12:27 · answer #6 · answered by greenfrogs 7 · 0⤊ 0⤋
extersize
2006-06-09 15:23:29 · answer #7 · answered by <3 3 · 0⤊ 0⤋