Diet & Fitness - 11 June 2006

I am female 27 yrs old...a G.P and i have to study near 7 hrs per day and when i am at work i just sit at my desk and visit patients...every month i run for 20 days 1 to 2 hrs per day(i love running)...My problem is i cant control myself ab eating...i dont eat so much but not good things...like icecream...chips...and bread...i am 160 cm and 58 kgs ...i ve never can become less than 53 kgs (with hard diets)...now i am looking for a way to lose this 8 kgs and become 50 kgs....i dont have any past medical history....give me some advice ab nutrition..sports and .....for losing these kgs...many tnx

2006-06-11 23:55:47 · 3 answers · asked by Anonymous

Spent the day with a friend. She managed to eat, ceral for breaksfast, lasagne at lunch, plus her meal at dinner. We brought large chocolate cheesecake, she just finished eating half of that today. Does she have a problem?

2006-06-11 23:31:17 · 2 answers · asked by Anonymous

I'm not fat, I only weigh 145 and am 5'8", but I'm out of shape quite a bit in the mid section and with my legs. How do I tone up in time to wear a two piece swimming suit at least before the end of the summer?

2006-06-11 22:33:37 · 11 answers · asked by Anonymous

I am 164cm tall and I weight 70kg(154lb) please be honest i need it.

2006-06-11 22:27:46 · 14 answers · asked by sasa 2

2006-06-11 22:17:31 · 7 answers · asked by blackjaguar1979 1

2006-06-11 22:01:59 · 18 answers · asked by hamada r 1

Do i have to eat healthy food, or can i just reduce my caloric intake to 1200 and still lose some weight? Also i wanted to try ediets, has anyone ever done that yet?

2006-06-11 21:48:12 · 9 answers · asked by KC 4

How long does it take to tone up a persons body by exercising?

2006-06-11 21:38:43 · 14 answers · asked by Anonymous

2006-06-11 21:04:43 · 5 answers · asked by Dee_Dee 2

2006-06-11 20:43:56 · 7 answers · asked by Anonymous

2006-06-11 20:42:23 · 12 answers · asked by Anonymous

ok, i need 2 make a planner of how 2 lose weight....but first i need 2 know how much im supposed 2 weigh


im 5'0........how much should i weigh? my docs say about 130-140 cause im "large framed"
should i listen 2 them? im currently in the 160ish range

2006-06-11 20:35:04 · 9 answers · asked by Anonymous

2006-06-11 20:03:08 · 5 answers · asked by Anonymous

2006-06-11 20:00:48 · 36 answers · asked by alice b 6

I am 127 pounds, and I want to be 84 pounds. What should I do?

2006-06-11 19:48:54 · 23 answers · asked by Anonymous

Windsor pilates?

2006-06-11 19:41:43 · 7 answers · asked by Naty 2

Pull-ups , Chin-ups , Skipping & Cycling..

2006-06-11 19:37:54 · 8 answers · asked by Anonymous

2006-06-11 19:35:09 · 4 answers · asked by Anonymous

2006-06-11 19:34:04 · 8 answers · asked by Anonymous

other than just eating right I need more than just that to lose some weight.And I cannot get out of the chair very easily. thankyou for any answers.

2006-06-11 18:56:14 · 4 answers · asked by J.R. 1

How can you make your tummy flat and get toned legs and a round tight butt? What is the best exceise beside dieting?

2006-06-11 18:46:25 · 7 answers · asked by Humming Bird 4

It seems every time my girlfriend goes for a 20-40min run she gets a bad headache shortly afterwards. She stays well hydrated before and after her run and keeps her electrolytes up by drinking Gatorade. Sometimes the headache is so bad it makes her vomit and keeps her bedridden. What's going on? How can she keep this from happening?

2006-06-11 18:33:57 · 3 answers · asked by dawestcoastboy 3

i am 90 lbs overweight and just recently started exercising i walk 2 miles every morning and do sit ups at night i am losing 1lb daily, i know this will slow down but how long will it take to start slowing down? I know this is alot of questions to answer.

2006-06-11 18:28:32 · 7 answers · asked by ndaugette 1

does anybody know any ways to loose weight quick and healthy

2006-06-11 18:08:39 · 17 answers · asked by Anonymous

2006-06-11 17:28:22 · 8 answers · asked by Anonymous

I completely understand that some people are not being truthful about their ages on this thing. But, in the diet/fitness category it baffles me that so many people asking for help to lose weight are under the age of 17.

Maybe, I'm a little out of touch because I just don't deal with children and teens.....but is it becoming that much of a problem that 12yr olds feel they are too fat? They are so worried about their image. Where do they get this from?? Who in the world are they comparing themselves to.

What happened to self-esteem? I feel sorry for them.

2006-06-11 17:06:46 · 14 answers · asked by shakia27 4

I only weigh 115. I've been cutting down on my food but it doesn't seem to help my stomach. The rest of me is fine.

2006-06-11 17:06:25 · 8 answers · asked by Anonymous

..I would really like to be able to do things that I can do at home. Can anyone help?

2006-06-11 16:56:32 · 12 answers · asked by dohm84 4

2006-06-11 16:47:13 · 11 answers · asked by grapesodaisgood 1

2006-06-11 16:40:15 · 4 answers · asked by KT 2