How can you make your tummy flat and get toned legs and a round tight butt? What is the best exceise beside dieting?
2006-06-11 18:46:25 · 7 answers · asked by Humming Bird 4 in Health ➔ Diet & Fitness
tone the muscle with striength training, mantain but don't build if you don't want more muscle eat more protien and less fats and carbs. Make sure you take a good vitamin supplement I'd reccomend crunches or situps for tummy legs toned would be leg lifts the straight up ones on your side and the ones where you put your food over our leg and lift up and do the inside of the leg. Squats, also for lower abdomen take your legs, cross them and slowly lower then down hover over gound and lift them back up make sure they are straight out. thoes exercises where you are on all fours legs out to the side you can lift them out to the back out to the side.
2006-06-11 18:54:11 · answer #1 · answered by xx_muggles_xx 6 · 0⤊ 0⤋
Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !
Take Care and God Bless !
2006-06-17 22:46:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Having done almost every type of workout that exists, I feel the best way to get results in those areas is a treadmill (slow jog), stair stepper, etc., similar exercise equipment. A tip...find a few different exercises for your problem areas and switch up once in a while so you don't get bored and quit.
2006-06-11 18:54:07 · answer #3 · answered by Frankie 2 · 0⤊ 0⤋
Situps for tummy, and squats for butt and legs- at rowing we got up to 400 squats in 10 minutes!!!
2006-06-11 18:49:56 · answer #4 · answered by hannah b 2 · 0⤊ 0⤋
doggy lifts(believe me or not, its where you get on all fours and lift each of your legs(seperatly) like how a dog pees(try it 20x)
thats for a fim butt
and for a flat tummy, sit ups
and for tone legs, swimming works
2006-06-11 18:50:37 · answer #5 · answered by Scooby Doo 2 · 0⤊ 0⤋
Try enlisting in the military, boot camp will fix all that and you get paid!
2006-06-11 18:50:06 · answer #6 · answered by James H 3 · 0⤊ 1⤋
dieting is not exercise....
2006-06-11 18:51:17 · answer #7 · answered by Anonymous · 1⤊ 1⤋