What do each of these exercise's do to your body?

Question

Pull-ups , Chin-ups , Skipping & Cycling..

Answer 1

Pull up and chin ups. More or less same work out, we can consider one is the variation of the other. These both are basically stretch your back muscle, namely latissmus dorsi. Of coure it effects biceps (biceps brachi, brchio radialis) and fore arms too.

Skipping and cyling are comes under cardio work out. It checks the cardiovascular fitness to the entire body. Skipping may be avoided as it gives the continous impact to your knee joint which may cause arthritis.

Have a nice day.

Answer 2

Pull-ups and Chin-ups build your back and your Bicepts, and cycling will work your legs (obviously) and is just a good aerobic exorcise to help get your body to be able to circulate oxygen through your blood better.

Answer 3

Pull Ups & Chin Ups = upper body strengthening
Skip & cycle = cardio endurance

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem.

Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 4

For the chest: push usaand dumbbell flys For the shoulders: aspect laterals and dumbbell entrance increases For biceps: bicep curls Triceps: push usaLegs: squats Look up those physical activities on-line if you do not know them! That's all I can feel of for now, guy! If you had a few pull-up bar, you'll do pull usachin-usato paintings your higher again.

Answer 5

pull ups and chin ups work the upper body.....

skipping??? whats skipping........

cycling is cardio--- if done correctly its one of the best forms of cardio........ its good for your heart and helps tone up the muscles in the legs and sheds off the lbs....

Answer 6

Pull ups/Chin ups: Tones arms, back, chest. Helps to lose weight proprtionately throughout your body. Builds lean muscle- burns fat.

Cycling: Tones thighs, calves, hips. Helps to lose weight proportionately throughout your body. Speeds up your heart rate, kicks up your metabolism, burns fat.

Answer 7

These exercises are for your muscles strengthening.

Answer 8

strengthen arms
strengthen arms
strengthen legs and improve cardiovascular system endurance.