2006-06-11 16:47:13 · 11 answers · asked by grapesodaisgood 1 in Health ➔ Diet & Fitness
The healthy diet that consists of 5 small meals a day, every 3-4 hours. The only diet worth considering.
2006-06-11 16:50:42 · answer #1 · answered by Anonymous · 1⤊ 0⤋
no diets work but a lifestyle change will.Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-06-11 16:53:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Homeopathy:-
The safest and sure fire way to loose weight is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever !
Take Care and God Bless !
2006-06-17 22:44:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I went vegetarian and lost 40 pounds in about 3 months. Along with my new way of eating I walked 2-3 miles 5 days a week.
2006-06-11 16:53:57 · answer #4 · answered by cricket 1 · 0⤊ 0⤋
The diet that really works is the one the God first put man on.
Fruits, nuts, grain, vegetables and exercise.
2006-06-11 16:58:00 · answer #5 · answered by Sonyadora 1 · 0⤊ 0⤋
body 4 life
2006-06-11 16:50:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
carb diet works wonders!
i'm starting again tomorrow
http://www.atkins.com
http://vanessabriales.tripod.com
2006-06-11 16:50:34 · answer #7 · answered by vanessa_lynette24 4 · 0⤊ 0⤋
low calories, nutritious foods, lots of water and exercise. it takes a while but it works and keeps it off long term
2006-06-11 16:53:58 · answer #8 · answered by rachelvis84 1 · 0⤊ 0⤋
weight watchers is the best doet hands down ( and believe me ive tried alot)lol , im loving it
2006-06-11 17:47:55 · answer #9 · answered by sumthangluvly06 1 · 0⤊ 0⤋
Meat and taters has never let me down
2006-06-11 16:52:00 · answer #10 · answered by Douglas E 3 · 0⤊ 0⤋