does skipping do that plus it makes you taller....thats what i heard
2006-06-09 16:40:28 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
I hate to tell you hunny, but skipping does not make you taller. To bulid up your leg muscles you can do lots of different things. Cycling is probably the best.
2006-06-09 16:43:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your precedence must be wasting weight. You ought to reduce out the junk meals and sodas. Eat well normal healthy meals and handiest drink water. Start strolling. Then after your weight comes down, become a member of a gymnasium and begin constructing muscle. If you cannot manage to pay for to become a member of a gymnasium you'll be able to ought to make due together with your weights however you will not get a well exercise with 2 dumbells and a bench. So make becoming a member of a gymnasium a precedence.
2016-09-08 22:55:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Your precedence must be wasting weight. You have got to reduce out the junk meals and sodas. Eat well traditional healthy meals and best drink water. Start going for walks. Then after your weight comes down, become a member of a health club and begin constructing muscle. If you cannot have enough money to become a member of a health club you can have got to make due along with your weights however you will not get a well exercise with 2 dumbells and a bench. So make becoming a member of a health club a precedence.
2016-08-20 09:45:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Your precedence must be shedding weight. You have to reduce out the junk food and sodas. Devour good typical healthful food and handiest drink water. Strolling. Then after your weight comes down, become a member of a gymnasium and building muscle. For those who are not able to come up with the money for to become a member of a gymnasium you'll ought to make due together with your weights but you will not get a just right exercise with two dumbells and a bench. So make becoming a member of a fitness center a priority.
2016-08-08 21:58:50 · answer #4 · answered by anzovino 2 · 0⤊ 0⤋
Skipping will help...but i mean, if you skip for like 5 hours a day every day. It won't make you taller.
Work out with weights -- you need machines. Leg extensions, Leg curls, Squats, and Back extensions are my favorite leg-working excersises, and my secret to success. I currently can squat 730 lbs.
2006-06-09 16:43:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have not heard of an exercise that makes you taller. Try squating, running, and stretching to build your muscles.
2006-06-09 16:43:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No
Squats
2006-06-09 16:42:46 · answer #7 · answered by Dee 4 · 0⤊ 0⤋
Hindu Squats. Look them on www.bodybuilding.com.
2006-06-09 17:21:32 · answer #8 · answered by thepaladin38 5 · 0⤊ 0⤋
run, and excesses doesn't make you taller, did you take any classes on how the body works yet?
2006-06-09 16:43:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
squats deadlifts step ups w/ dumbells and dumbell lunges...for calves do calf raises...leg press is the best
2006-06-09 17:16:52 · answer #10 · answered by ps21990 3 · 0⤊ 0⤋