1.vitamins 2.minerals
3.carbohydrates
4.greens
5. vegetables
6.liondates
2006-06-09 19:26:50 · 7 answers · asked by Zakir H 1 in Health ➔ Diet & Fitness
basic mantra is to drink lots of water
2006-06-09 19:29:38 · answer #1 · answered by sandy 3 · 0⤊ 0⤋
Take balanced diet containing sufficient calories ,vitamins,minerals,green veges.Take plenty of exercise,lot of water and also remain happy and carefree in good surroundings.
2006-06-10 05:25:32 · answer #2 · answered by DR ARUN 2 · 0⤊ 0⤋
keep your meals small, have small utensils, eat slow, have 6 meals a day, dring at least 64 oz of water, workout 2 times a week 20 minutes each of aerobic exercise and one day per week of anerobic exercise, have 2 1/2 cups of veggies per day and have only one pig out day a week. Also stay away from sugar and fats the other 6 days per week. It's easier said than done. I like to think thin.
2006-06-10 02:43:44 · answer #3 · answered by woptie 3 · 0⤊ 0⤋
hello there ; all what you have mentioned are correct, try to get a healthy life still which maintain your health,
eat healthy
drink plenty of water and nothing but water
don't eat within two hours of sleep
exersise 60 min 3 times a week
AVOID UNHEALTHY FOOD that filled of fat
Avoid smoking
and go on....
This is a short view of my life style and that really works out !!
Good luck
Haya
2006-06-10 02:35:19 · answer #4 · answered by bell 2 · 0⤊ 0⤋
You have to eat Fruits, proteins, be away from fast food, dont smoke, and work out 3 or 4 time per week, in 1 mounth all ur body will change
hope that i helped you
2006-06-10 02:33:05 · answer #5 · answered by JOSH 4 · 0⤊ 0⤋
hmmmm
2006-06-10 02:30:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
lots of fruit and vegetables, lots of water, lots of exercise, wear sunblock, not much red meat, i don't know wtf liondates are?
2006-06-10 02:30:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋