I eat healthy (fruits veggies) up until just before dinner and then I crack. I eat chips, chocolate and all kinds of fattening foods. Why does this happen? What can I do?
2006-06-09 14:11:25 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try eating a balanced meal every time you eat!
Every meal should contain:
A lean protein
A non processed starchy carb (roots, whole grains, etc)
A fibrous carb (salads veggies and fruit)
These meals keep the blood sugar level, allow fat to be liberated for energy!
The cravings will pass in 3 days.
2006-06-15 19:28:05 · answer #1 · answered by danthefitnesstrainer 2 · 1⤊ 0⤋
Binging is not ever a well factor to do. A lot of the time persons will say it is a one time factor, however it turns right into a dependancy which ends up in what's known as "Yo-yo weight loss plan". Been there performed that, lol. It's no longer a laugh. If it is eleven:30 p.m, absolutely do NOT consume something since it is pleasant to visit mattress on an empty belly. Eating earlier than you sleep reasons weight acquire, and it is more difficult to your center, too. Just drink a few water, as a way to support fill you up. And if you are seeking to drop some weight, I'd endorse attending to mattress quickly since it's ESSENTIAL to get eight hours of sleep!
2016-09-08 22:52:10 · answer #2 · answered by gennaria 4 · 0⤊ 0⤋
Usually, when people have cravings or a need to pig-out on junk, their bodies are trying to tell them something--they are lacking certain minerals.
You can't live on only fruits and veggies. Fruits contain sugar in the form of fructose, which is burned quickly. Veggies are mostly water, with a good amount of fiber. You should get some protein, to keep yourself going.
2006-06-09 14:40:45 · answer #3 · answered by mrearly2 4 · 0⤊ 0⤋
Try replacing chips with pretzels or popcorn. also try sweetened dry cereal to snack on instead of fattening chocolate or sweets. Sometimes I just get bored or just want to munch, so try munching on those things I listed. Sometimes I put a certain amount in a bag and then I know it will be portion controled and I won't over eat.
2006-06-09 14:22:46 · answer #4 · answered by weswe 5 · 0⤊ 0⤋
that is beacuse ...well i do that beacuse fruit and vegtables has this weird taste that you want junk food...then after that...you want fruit...then...junk...then fruit...then junk...than to end it i eat spicy foods...dont try it...its such a taste killer...
>:P
2006-06-09 14:15:08 · answer #5 · answered by Grack 5 · 0⤊ 0⤋