Diet & Fitness - 9 June 2006

I was wondering... How do you get a toned stomach and tight thighs if you're a girl? I don't want six-pack abs. I just want to get rid of a little bit of jiggle. How do you do this quickly in one month or less without burning yourself out?!!!!! Thank you for your answers :)

2006-06-09 03:28:25 · 6 answers · asked by WorldV4 1

This is my first week trying yoga. Does yoga help lose weight?

2006-06-09 03:28:24 · 4 answers · asked by QQ 2

Weight loss is a very misunderstood process. Actually, in order to move fat from storage to fuel as energy, you need carbohydrates (minimum 130 grams). To completely break down stored fat, your body needs carbohydrates. Without carbohydrates, your body incompletely breaks down fat and produces ketones. Large amounts of ketones are produced by stored fat when burned without carbohydrates. Ketones are irritating to your kidneys and your body will attempt to get rid of them in your urine. This urinary loss of ketones represents only about 100 calories per day, which is not going to cause a significant weight loss

2006-06-09 03:26:34 · 8 answers · asked by B 1

My metabolism is a beast from hell!! i can eat anything, and never gain a pound. ITs really fustrating. How can i easily gain weight without having to over do myself?

2006-06-09 03:20:57 · 55 answers · asked by Danny 3

im 15, 5'4'' and im 143 pounds. i dont really look it, i look average, but i would like ta look BETTER in a bikini..how can i like..get rid of mah thigh fat n mah tummy? mostly its the sides of mah stomach..but yea..and i do cheerleading nd tumblin nd dance so like..i guess im working out..nd i eat normal...its like..im to fat help -sniff- lol yea im thinking about gooing aneroxic (i know i know its bad dont entirely nag me about it..i was only considering it!!!) but yea anyone that can help...help lol

2006-06-09 03:17:56 · 20 answers · asked by UCFcheer_chick 2

Dance or other options would be appreciated. No rude ones thanks! I don't like gyms and stuff generally..

2006-06-09 03:16:59 · 29 answers · asked by saurasmile 2

Lose has one "o".
You want to lose weight, not loose weight.

2006-06-09 02:34:08 · 13 answers · asked by Dondare 4

Is there official weights on a chart that say someone is heavy, obese, fat etc ??? When are we allowed to say someone is FAT?

I need the information for my new website about the FAT TAX
www.fattax.bravehost.com
At some point we are allowed to call someone obese but I would not do it without something official to back me up.

2006-06-09 02:25:38 · 11 answers · asked by ZypheR 1

2006-06-09 02:21:43 · 17 answers · asked by Susana 2

I don't want to go on another diet, they made me gain weight in the end...

2006-06-09 02:03:01 · 25 answers · asked by e 1

2006-06-09 01:04:09 · 8 answers · asked by Anonymous

I am trying to lose weight in a healthy manner I can stick with. I was previously a smaller person, and college caused me to gain alot of weight. I currently go to the gym 3-4 days a week and consume less then 2000 calories a day (probably more like 1500-1800) and I eat a low fat diet for the most part with lean meat and lots of veggies and fruit. How many calories should I brun each time I go to the gym in order to lose weight in a reasonable time? The quicker the better of course, but safety and the ability to keep it off is most important. My job requires me to stand for at least 2-3 hours a day and I walk between classes.

2006-06-09 00:51:31 · 6 answers · asked by pixie_vixen117 4

well i used to make my self sick but i dont anymore i put lots of weight on how can i lose it again

2006-06-09 00:33:52 · 8 answers · asked by lowther_dorothy 1

2006-06-09 00:26:25 · 5 answers · asked by Monkey 2

i'm 5'5 and weight 127 pounds ( 165 cm and 58 kgs) please help me!

2006-06-09 00:24:59 · 16 answers · asked by Anonymous

2006-06-09 00:17:22 · 10 answers · asked by lil chicky 3

2006-06-09 00:16:46 · 8 answers · asked by Marcela 1