2006-06-09 02:21:43 · 17 answers · asked by Susana 2 in Health ➔ Diet & Fitness
Well your working out your leg muscles and all of that. So I do believe so. It def. keeps you in shape if you do it all the time. I ride my bike all summer long and I feel great afterwards! So yeah you can def. loose weight from it... but you gotta make sure your legs start to hurt and feel that pain to know it's working, lol!
2006-06-09 02:24:35 · answer #1 · answered by SwtPrincess1128 3 · 2⤊ 0⤋
Yes, bicycle riding helps loose weight.
2006-06-09 02:26:30 · answer #2 · answered by ddivvi 3 · 0⤊ 0⤋
Like other exercises relating to cardiovascular health, you should be shooting for bike rides that last at least 30 minutes and raise your heart rate enough to benefit most from the workout.
2006-06-09 02:26:09 · answer #3 · answered by slagathor238 5 · 0⤊ 0⤋
Biking combined with a healthy diet and some light weight lifting is a great combo.
2006-06-09 02:24:16 · answer #4 · answered by lulu 2 · 0⤊ 0⤋
Firstly, the bike is very efficient which means that it doesn't require much expenditure of energy to make it go, so it isn't necessarily good exercise. But it can be.
Secondly.....it's "lose". With one "o". Not loose.
2006-06-09 02:31:32 · answer #5 · answered by Dondare 4 · 0⤊ 0⤋
Sure does as long as it is regular any excersize will do that, the more you do the fitter you will become and a good balanced diet will make it happen even faster and make you healthier....have a nice day
2006-06-09 02:27:59 · answer #6 · answered by so many Q's 2 · 0⤊ 0⤋
i have been riding bicycle since past 2 yrs as a part of my exercise.......it dose'nt really help!!
2006-06-09 02:25:11 · answer #7 · answered by t.A.T.u 2 · 0⤊ 0⤋
yup u mainly exercise n kip ur body fit dere fore u do loose weight 2!
2006-06-09 02:29:26 · answer #8 · answered by ---->>มาร์ญาม<<----! 3 · 0⤊ 0⤋
YEAH!!!!!! Any type of exercise helps you loose weight!
2006-06-09 02:24:35 · answer #9 · answered by anabella 2 · 0⤊ 0⤋
Doy
2006-06-09 02:23:57 · answer #10 · answered by .357 2 · 0⤊ 0⤋