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2006-06-13 21:18:07 · 7 answers · asked by C.j 1 in Health ➔ Diet & Fitness
Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !
2006-06-17 23:55:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The smartest most effecient way to lose weight is (AND IM TALKING AFTER EXPERIENCE):
1- Watch the portion size you eat (don't eat in big amounts and don't eat too quickly, ENJOY URE FOOD)
2- Drink lots and lots of water (it flushes out your body from toxins)---> I've had good experience with that!
3- Stay away from EVERYTHING THAT IS FRIED and SWEETS (candy, cookies, doughnuts, cream...)
4- Exercise (30 minutes per day should do it)
2006-06-14 04:33:27 · answer #2 · answered by Karen 2 · 0⤊ 0⤋
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
2006-06-18 10:14:13 · answer #3 · answered by kadel 7 · 0⤊ 0⤋
don't eat along 7 days, you'll lose fat with a fastest time,,,,,,no,,,tha's just kidding...
actually, losing fat must exercise regularly,,,,according to the survey of USA doctors, most useful sports for losing fat is
1.Swimming, it can lose your 700 calories
2.Cycling, lose 550 calories
3.Running, lose 400 calories
2006-06-14 04:23:43 · answer #4 · answered by Dark Angel 5 · 0⤊ 0⤋
just eat vegetable soup and water for 2 weeks and you'll loose heaps of weight
2006-06-14 04:22:45 · answer #5 · answered by purplepoppyfigs 3 · 0⤊ 0⤋
yes a proper diet and exercise plan would help
2006-06-14 05:06:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
JUST DIET YOUR MEAL DAILY THAT's ALL
2006-06-14 04:23:41 · answer #7 · answered by ASA 2 · 0⤊ 0⤋