2006-06-13 22:09:50 · 8 answers · asked by Happy 3 in Health ➔ Diet & Fitness
Yes, yoga can make you healthy and fit too. Provided, you learn from a trained master.
Yoga is not merely an excercise regime. It is the way of living. The yogic work out you often see in TV is merely hatha yoga, if you want to reap the full benefit of it you have to perform yogic postures (Asanas) with its relevant Bandhas and Mudras.
Yoga is the time tested remedy for all sorts of diseases.
Yoga not only cleanse your body it purifies your innerself too.
If you do like to know more on Yoga, feel free to write me.
2006-06-14 01:49:27 · answer #1 · answered by VINU 3 · 2⤊ 0⤋
1
2016-12-24 05:40:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-05-17 21:52:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes, you can lose weight by regular prctising Yoga. But there are specific yoga for that and you have to do that perfectly to get result. So, its better to consult a Yoga teacher.
2006-06-13 22:20:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a lot, actually i was very fat[70-80kg] but after attending to the classes things worked out.
2006-06-13 22:18:04 · answer #5 · answered by oswinlouis l 1 · 0⤊ 0⤋
yuup definately it will work and u will even fell calm and cool, after that for any other queries contact me at chatwithurdad@yahoo.com
2006-06-13 22:15:01 · answer #6 · answered by ARYAN MANDY 4 · 0⤊ 0⤋
yes, i did
2006-06-13 22:14:19 · answer #7 · answered by sandy 3 · 0⤊ 0⤋
yes.
2006-06-13 22:31:17 · answer #8 · answered by lily 5 · 0⤊ 0⤋