Diet & Fitness - 13 June 2006

Should I eat the protein X number of hours before the weight lifting or right after the lifting? What if I fast one day per week and lift weights on the day that I fast?

2006-06-13 07:25:42 · 6 answers · asked by Don H 2

I have read that to lose weight eat upto five small meals a day (The right food I must add) Apparantly your metabolism speeds up and thus lose weight. True or not?

2006-06-13 07:20:30 · 11 answers · asked by davie 2

Those thin waists, natural tans and hour glass figures compared to
overweight American Burger King Bunnies are some contrast

2006-06-13 07:20:01 · 2 answers · asked by DonQuiote 2

2006-06-13 07:16:56 · 21 answers · asked by Kevan-Anne P 1

2006-06-13 07:04:24 · 2 answers · asked by atrillionaire1 1

2006-06-13 07:04:23 · 9 answers · asked by Retarded Dave 5

2006-06-13 06:43:31 · 7 answers · asked by egbgt1 2

A co-worker asked me whether or not protein drinks count as meal substitutes. She is going to get a bypass surgery operation, and her doctor advised her to substitute two meals with a certain type of protein drink ... she tells me that she feels very hungry afterwards, and that a sugar-free jello thing would tie her over longer than those drinks.

I told her that protein drinks are primarily used for a boost of energy and to gain muscle mass (sometimes it's just mass :P). I drink protein drinks before working out for that purpose.

I couldn't tell her exactly why her doctor would tell her to sub two meals w/ protein drinks ... so I was wondering if y'all had any input. I assumed that her doctor was trying to get her used to small meals, since the size of her stomach is going to be drastically reduced, and that the drinks would provide nutrition she won't be able to get after the surgery.

2006-06-13 06:32:52 · 3 answers · asked by crombie_boi_86 1

I am on a low fat low calorie menu. I sometimes just need something crunchy and usually opt for pretzels. Will this hurt my diet? Can anyone think of something better to munch on. I already eat an apple for breakfast and have yogurt for lunch.

2006-06-13 06:28:05 · 10 answers · asked by littlefoot 2

2006-06-13 06:18:32 · 12 answers · asked by roudii m 1

I've never noticed a difference between times that I have taken them faithfully and times I've gone without them.

2006-06-13 05:56:56 · 13 answers · asked by curious 5

My sister exercises every day! She usually exercises about 60 to 90 minutes a day! I think that might be too much but I dont know

2006-06-13 05:51:25 · 13 answers · asked by brit 1

I know that the recommended rate of weight loss is 2 lbs. per week but I would like to lose it faster (like 4-7 lbs per week). But I'm afraid that I will have extra skin if I lose too fast. At 24 yrs. old, I've been told that your skin still has elasticity. How fast can I lose significant weight (I need to lose about 100 lbs) and not have any baggy unsightly extra skin?

2006-06-13 05:48:57 · 45 answers · asked by awarmsummerwind 1

I read that Britney took the tea to lose weight. Has anyone took the tea and did it work? OR was it a waste of money ??

2006-06-13 05:46:01 · 29 answers · asked by Anonymous

I know diet and exercise is the best way to lose weight, but I want to try to use a diet pill along with the diet and exercise. Suggestions?

2006-06-13 05:42:03 · 7 answers · asked by Scorpio Chika 2

2006-06-13 05:30:33 · 30 answers · asked by moodymouse54 3

i'm 5ft 8 and weigh 13 1/2 stones i really need to lose wieght but i find it difficult to stick to a diet. Does anyone know something that is easy to stick to?

2006-06-13 05:24:42 · 19 answers · asked by Hollywoo 1

2006-06-13 05:18:45 · 16 answers · asked by Anonymous

i am 22 yrs old n weigh 75kg.......i feel so hrt broken wen i c thin girls

2006-06-13 05:11:57 · 21 answers · asked by Anonymous

2006-06-13 05:04:44 · 8 answers · asked by Anonymous

2006-06-13 05:03:56 · 10 answers · asked by LEONARDOFERRARO 1

When one has young children (under the age of three), one obviously ends up spending a good deal of time at home & it's difficult to get to the gym. However, most treadmills and exercise bikes have moving parts that are dangerous for small, curious toddlers. Is there home exercise equipment out there that is child-safe, or ways to better child-proof home exercise equipment you already have?

2006-06-13 04:59:09 · 4 answers · asked by Dave of the Hill People 4

2006-06-13 04:57:23 · 14 answers · asked by Tina C 2

My height is 5 foot 10, weight is 52 kg. Help me. I'm kinda desperate. I really want to gain weight. I'm quite skinny.

2006-06-13 04:56:55 · 24 answers · asked by dylanxuchen 1

both of us were really into working out, i still do and she stopped since her new job saying she has no time. This is an excuse i work 12 hrs shifts and still have time. I tried talking to her about this and she said your suppose to love me for me. I told her yes true but if i stopped working out gained weight you woldnt like it. I really am not as attracted to her as i once was. How do i handle this.

2006-06-13 04:53:37 · 28 answers · asked by waxman 1

I had it 11 years ago and have kept my weight off. I had friends and knew of people who had it done and most of them gained theirs back. Why? I'm not trying to be high and mighty or anything. I just don't understand how anyone could go through that much risk, pain, ext and not keep it off. Any insight?

2006-06-13 04:47:13 · 3 answers · asked by Lakin J 3

Me and my boyfriend are haelthy eaters. I want to pack food for a eiaght hour road trip . What do I pack?

2006-06-13 04:44:17 · 7 answers · asked by lovely 1

2006-06-13 04:42:46 · 5 answers · asked by Maha 1

I've seen it around for the past couple days. Not sure what it does. Has anyone used it? Does it work? Is it safe?

2006-06-13 04:30:28 · 19 answers · asked by ♥ Jen ♥ 2

2006-06-13 04:27:44 · 14 answers · asked by kYM 2