2006-06-13 06:18:32 · 12 answers · asked by roudii m 1 in Health ➔ Diet & Fitness
Cardio, cardio, cardio.
That's the quickest way to get rid of them. The only other way would be to target the muscles around them, but that is very difficult to do.
2006-06-13 06:24:12 · answer #1 · answered by LoAnnie81 3 · 0⤊ 0⤋
contrary to waht most people are saying here. Sit ups won't burn fat at your love handles. There is no such thing as spot reduction. You want to lose love handels. Exercise (both cardio and weight training) and eat better. Burn more calories than you consume and eventually you will lose them. Sit-ups and crunches alone will not burn that fat away. That will just make the muscles stronger under the fat.
2006-06-13 13:33:31 · answer #2 · answered by Stoner 2 · 0⤊ 0⤋
Get liposuction surgery in India.Thats the best method.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.
They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.
my cousin got a couple of plastic surgery including liposuction procedures through the forerunners healthcare in India and is all praise for this company.She is more than very happy with the results.she just paid 30% of the amoun she was quoted in USA.hope this helps.
2006-06-13 14:14:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I saw this on a Japanese informational video on you tube: first take a towel, hold your right hand out in front of you and hold the towel in your fist so it is perpendicular to the ground. Then hold the bottom of the towel with your left fist.
Now move your right hand over to your left, then move your left fist up top over your right, and move towards your right. You end up drawing like an infinity symbol in front of you.
Repeat these actions 10 sets of 8.
Just takes 5 minutes a day!
2006-06-13 13:26:17 · answer #4 · answered by domestic shopaholic 4 · 0⤊ 0⤋
starvation is the only way if not liposuction.
sorry, the brutal truth. I did it for a beach trip (they never go away, completely), required 1000 calories/day diet for 8 weeks, and I started off at 10% body fat.
no free sugar, no eating ever after 6pm or so, only protein and veggies.
it's brutal, but wow the results
liposuction can essentially remove them completely.
2006-06-13 13:23:46 · answer #5 · answered by dockyortho 3 · 0⤊ 0⤋
Study taekwondo. The kicking, punching, and aerobic workout provides natural reduction in the fat around your abs. Plus you learn how to break things
2006-06-13 13:26:08 · answer #6 · answered by metallic_lizard 1 · 0⤊ 0⤋
a really good eating and excercise plan. if you have love handles then you have exta lbs else where on yr body. im on a really good plan. ive lost alotand feel light and look better
2006-06-13 13:25:21 · answer #7 · answered by intrigue_ m 2 · 0⤊ 0⤋
concentrate on working out those areas more than the others and no fatty foods.
2006-06-13 13:23:28 · answer #8 · answered by simplegal 2 · 0⤊ 0⤋
sit ups
2006-06-13 13:24:25 · answer #9 · answered by Wendy B 2 · 0⤊ 0⤋
sit ups and eat less fatning foods
2006-06-13 13:22:34 · answer #10 · answered by me 2 · 0⤊ 0⤋