Should I eat the protein X number of hours before the weight lifting or right after the lifting? What if I fast one day per week and lift weights on the day that I fast?
2006-06-13 07:25:42 · 6 answers · asked by Don H 2 in Health ➔ Diet & Fitness
get a protein supplement, nutrition stores sell them, and they work.... follow the directions and you'll be in good "shape"
2006-06-13 07:33:03 · answer #1 · answered by Anonymous · 1⤊ 0⤋
the 45 min after your work out is the time your body uses the protein best.
if you try to lift weights on a fasting day you will like not have enough energy to have a good workout.
2006-06-19 08:34:20 · answer #2 · answered by cra_zda_z 2 · 0⤊ 0⤋
If you are building muscle mass, you will basically eat all the time.
Eat something high in protein. For example, eat one peanut butter sandwich every two hours.
You must have a constant intake of calories and carbs to build and maintain the stamina.
2006-06-13 07:34:37 · answer #3 · answered by Scott D 5 · 0⤊ 0⤋
You should have the protein after you work out.
2006-06-13 07:32:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat the protein after your workout
2006-06-13 07:29:22 · answer #5 · answered by rooster 3 · 0⤊ 0⤋
at least 1 hour before so you have enough energy .
2006-06-13 07:29:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋