I am on a low fat low calorie menu. I sometimes just need something crunchy and usually opt for pretzels. Will this hurt my diet? Can anyone think of something better to munch on. I already eat an apple for breakfast and have yogurt for lunch.
2006-06-13 06:28:05 · 10 answers · asked by littlefoot 2 in Health ➔ Diet & Fitness
Pretzels have refined flour and salt. If you need a crunch factor, try sliced cucumbers, carrots, or vegetable chips. Baked pita chips, Kashi TLC crackers, that type of thing.
2006-06-13 06:31:26 · answer #1 · answered by curiositycat 6 · 1⤊ 0⤋
I am actually eating pretzels right now and they are fat free (old dutch) abd have 110 cals but 0 are from fat. a serving size is about 32 pieces (I am eating pretzel sticks) and that seems like a lot for one serving so I dont think it should be bad for you.
2006-06-13 13:33:28 · answer #2 · answered by flutterflie04 5 · 0⤊ 0⤋
Pretzels don't have a lot of calories, just a lot of salt. As long as you eat in the correct serving size you should be fine.
2006-06-13 13:33:12 · answer #3 · answered by Danielle W 2 · 0⤊ 0⤋
Sunflower Seeds
2006-06-13 13:32:07 · answer #4 · answered by petro_pete 1 · 0⤊ 0⤋
A few pretzels won't hurt you- just eat them in moderation (don't eat an entire bag).
2006-06-13 13:31:19 · answer #5 · answered by Princess 5 · 0⤊ 0⤋
yes because the salt on the pretzel will become fat
2006-06-13 13:31:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try peanuts they are higher in calories but provide tons of nutrients. Or rice cakes they come in different flavors so you can have salt or sweet.
2006-06-13 13:44:24 · answer #7 · answered by Anonymous 3 · 0⤊ 0⤋
Try the 100 calorie pack cheez-its and whatnot. BBQ ricecakes are really good as well.
2006-06-13 13:34:28 · answer #8 · answered by Krn 4 · 0⤊ 0⤋
No, it shouldn't. Just check the labels. Try popcorn. Celery.
2006-06-13 13:32:04 · answer #9 · answered by katedagr8 2 · 0⤊ 0⤋
carrot or celery sticks
2006-06-13 13:31:09 · answer #10 · answered by ewtaylor2001 5 · 0⤊ 0⤋