I would like to lose weight effectively?

Question

Do you know any good way to lose about 8-10 kilos - summer is comming and Im trying to get in form again... Im trying all my best I tried so many diets and they arent efficient do you know the best way to do it?

Answer 1

exercise more. the best way to lose calories is to burn them off.

Answer 2

The smartest most effecient way to lose weight is (AND IM TALKING AFTER EXPERIENCE):

1- Watch the portion size you eat (don't eat in big amounts and don't eat too quickly, eat slowly and ENJOY URE FOOD)

2- Drink lots and lots of water (it flushes out your body from toxins, and it keeps you clean from the inside)---> I've had good experience with that!

3- Stay away from EVERYTHING THAT IS FRIED and SWEETS (remember these are EMPTY CALORIES which means they only add to your weight without giving you any health benefits (candy, cookies, doughnuts, cream...)......... now if you feel like eating a chocolate, don't refrain... have a piece.

4- Make sure you have enough Fiber (from fruits, vegetables, whole grains...)

5- FAD diets never work, coz you lose the water in you and not the fat ---> you'll regain your weight when you quit them.

6- Exercise (30 minutes per day should do it) and do weight training coz when you build muscles, your metabolism increases and you lose fat and weight faster. THE MOST IMPORTANT!!!

7- Write a food diary about what you're eating and count your calories, I would reccomend: www.calorieking.com

Don't think of it as a diet (coz once you finish, you'll turn to your old habits) but make it your new, improved and healthy lifestyle....

Answer 3

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 4

Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

Answer 5

the best way to lose weight effectively is to have a proper diet and exercise plan

Answer 6

2 and 1 2 hours bowling

Answer 7

Consume low calorie food

Answer 8

its not good to take diet pills best way is do not eat after six eat low calorie but be sure you will eat balance food exercise everyday like me i lose 12 kilos that's what i did....good luck!

Answer 9

Whether you like him or not, you have to respect Dr Phil just because of one thing.

He continually asks his guests’ one simple question: "How's it working for you?"

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the “Secret Weight Loss Formula” that Celebrity personal trainers use to get their clients lean and fit in record time.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

It is a two-step process and in order to lose body fat you need to:

1.Release the fat from the fat cells and only then
2.You can burn the fat

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here’s what needs to happen: your body fat needs to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1.Eat 4-6 small, frequent meals and never skip meals.
2.Eat natural foods; avoid processed & refined foods
3.Eat lean proteins with each meal.
4.Eat more complex carbs, fruits & vegetables.
5.Drink plenty of water


How does your body burn the fat?

When you go on a restrictive diet and then combine it with excessive cardiovascular workouts. You are destined to reach the dreaded weight loss plateau.

Here is the reason behind the plateau; you have burned more muscle tissue than fat with your workouts (and restrictive dieting). This is the worst thing that could happen if you want long term and permanent results.

Let me explain.

Excessive cardio + restrictive dieting = Less Muscle mass = slower metabolism = Weight loss plateau = Yo-Yo dieting

So how do you break this vicious cycle?

How to burn fat instead muscle mass?

You need to do some MODERATE cardio training. The key word here is moderate.
Combining restrictive dieting with too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:

1.Do some moderate cardio training; the key word here is moderate
2.Never “diet” but consume just a little fewer calories than you do burn on a daily basis (No starvation diets, Please...)

Your muscle tissue is your best friend when it comes to burning body fat. You need to preserve muscle tissues in order to keep losing weight.

Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because the scale is saying so.

Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Starvation diets combined with excessive cardio make you lose mostly muscle mass, water weight.

Scale weight by itself is not a good indicator of success.

The solution

To maintain muscle mass you need to:
1.Do some resistance training. (This is not optional, it is mandatory)


The secret

Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First, the trainer makes sure that his client is eating the proper food on a regular basis.

By that, I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:

"The fat can ONLY be burned after it is released from the fat cells".

If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.

The reverse is also true, do you know somebody that is eating properly but they are not including any resistance training combined with moderate cardio. Now you know why their body still looks the same.

All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

There is a final step to that process that almost nobody talks about.

It is tracking your results and adjusting your strategy.

Remember Dr Phil; don’t keep doing something that is not working. Tracking helps you determine what works for YOU and what does not. Without tracking, you have no idea on how to change your strategy.

Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.

DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach who knows about body transformation. Losing weight is not as hard at it seems once you know what works for YOU.

Visit http://www.charlesblain.com for additional information about weight loss.

Answer 10

Exercise each day is more effective than weekend workouts

Answer 11

let a great dane walk you for 13 minutes 5 mph