I've recently hit my ideal weight but I still have flab. How can I get rid of it without losing more weight?

Question

I've been dieting every day and jogging 3-4 times a week and so I've managed to hit my ideal weight, but I still have a bit of extra pouch. I'd like to get rid of my flab without going too far under my ideal weight. Any suggestions?

Answer 1

yes you'll have to work up muscle to gain weight at the same time loose the flab. So you lose weight with the fat but gain it back with muscle. so do more exercises that are geared toward strenth than endurance. If you get tired quick then its a good exercise to build muscle from.

Answer 2

Start strength training as well, it's the only way to lose fat and not weight... You need to build some muscle mass, not a lot, but enough to cover the extra fat you plan on losing... hit the gym twice a week or just pick up a cheap maching like a total gym (which I would recommend over much higher prices equiptment...)

Answer 3

Toning, basically what you need to do is somewhere in the area of 100 situps and 100 crunches a day, every day. Good way to cut the fat. Yes you will lose wieght because you will be losing fat, a good way to compensate this would be to build more muscle. Muscle wieghs more than fat.

Answer 4

weight control is a strategy that is adopted as a preventive life style. It is an attitude of keeping weight down. Most people today are appearance motivated to lose weight. Every one is looking for the miracle tablet that will help him and her lose weight. weight loss is not easy today with our life styles. Reaching your ideal weight is a victory and maintaining it requires strict vigilance. For More Info: http://www.herbs-wholesale.com/Diet-Weight-Loss/297/1/Diet-Weight-Loss.htm

Answer 5

replacing your nutrition to just healthful meals is the great factor you'll do and can make certain you are going to lose extra fats and will also simply make you believe very well mentally, if mix with strolling specifically. you'll consume how so much you favor for those who keep inside those three directions and nonetheless lose fats certainly and regularly. You will have to lose 10lbs each and every month on normal. a million.consume most effective steamed lean meats, eggs, healthful end result ,greens, nuts, lentils or dried beans (furnish so much "lean" protein) , grains (Asian basmati or jasmine rice offers tons of power and can also be discovered at your neighborhood oriental/asian marketplace or a few exquisite markets), & yogurt..two. drink most effective water, juice, & milk..three. stroll or perform a little bodily pastime a million-three hour day-to-day. (btw, endorse you additionally to shop for an digital meals steamer and a rice cooker ((Both Very low-cost)) .which, used in combination make it very effortless to arrange very dietary, healthful foods ,,upload a bit of of olive oil , diced garlic, pepper, sliced lemon and spices on best of steamed greens, fish or chook so as to add extra style if desire as those are very healthful on your frame too.)

Answer 6

Strength training and general toning. You need muscle, and a cubic inch of muscle weighs more than a cubic inch of fat, so you'll slim down and tone, but won't really loose weight.

Answer 7

Yes, you need to incorporate resistance exercises, stretching like yoga and the cardio (the jogging you've been doing) You also need to eat healthy food, bad foods will go right to your tummy, like slushys, chips, chocolate bars and sugary treats.

Answer 8

Eh? How to lose flab without losing wieght? Build muscle, it's heavier then fat.

Answer 9

Yes, start using weights.
Which will make muscle.
Muscle weights more than fat, so you will have to keep jogging to lose more weight.
The weights will tone your body.

Answer 10

Cardio and more cardio!! Sit ups and don't forget to streach after the work out. It keeps the muscles long and lean needed for that sexy body!