Whats the various benifits of eating vegetables and fruits?

Question

be a little specific for the 10 points

Answer 1

Only plant foods like fruits, vegetables and other fruit--nuts, seeds and beans have fiber. Animal foods have no fiber. Also more people than ever take vitamin/mineral supplements but Americans are sicker than ever.

The real health benefits are in the thousands of phytochemicals (phyto means plant) in them like lycopene and the anti-oxidants in tea. Also 5,000 studies have shown that fruit and vegetables prevent cancer. But to see the real healing power of them uncooked, see the first testimonial on this webpage below. It is totally awesome. Great question!

Answer 2

First of all, you get the fiber you need for a healthy digestive system. You also can speed up your metabolism with frequent fruit. Non-starchy/sugary vegetables help to regulate blood sugar levels. You get many vitamins that are essential to your health such as Vitamin C, E, K, A, and Folic Acid.

Answer 3

Our atanomy is basically one of a fruitovore. Our entire digestive system is made to digest fruit, not meat. Although we have adapted over the time and became more and more carnivore, our basic nutrients come from these 2.