I haven't been getting much sleep in lately, maybe 4 hours or so. What will that do to my health? Well Yesterday, I didn't go to sleep until 2 PM and i woke up at 6 PM. It is now 3:50 AM, and I plan on doing cardio at 5 AM. What would be the result of all this?
2006-06-13 20:51:05 · 3 answers · asked by Snaox 1 in Health ➔ Diet & Fitness
(What I'm trying to ask is how will my cardio go? And my strength training will begin at 9 AM.. how will that go?
2006-06-13 20:51:49 · update #1
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem. Also, there is a link to the stresseraser which is a great biofeedback device that can help you get to sleep.
2006-06-17 15:32:34 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
strength training and no sleep do not go hand in hand. i suggest you dont exercise until you have normal sleep patterns. just the lack of sleep alone can ruin your attitude, make you irritable, and just plainly cant focus as well
2006-06-13 20:56:14 · answer #2 · answered by Chris D 1 · 0⤊ 0⤋
THE LONG TERM AFFECTS OF SLEEP DEPRIVATION ARE AS BAD AS TAKING MIND ALTERING DRUGS. YOU MAY EVEN APPEAR AS IF YOU ARE AFTER A FEW WEEKS WITHOUT ENOUGH SLEEP.
2006-06-13 21:08:25 · answer #3 · answered by gilmorewlee 1 · 0⤊ 0⤋