need to loose 18 pounds in 2 months, any ideas how i can do this in the limited time period ???

Question

i am a 13 year old girl, i am 5.3 ft tall and weigh 119 pounds, i need to shed 18 pounds in 2 months, please don't suggest me to buy e books or to get expensive equipment either , i would really appreciate if u could give tips and suggestions which could help me lose weight quickly. also could u tell me how to increase my metabolism level ??

Answer 1

You want to weigh 101 lbs?!!! I know you don't want to hear this but that's much too thin for your height. I am 5'2" and weigh 112 pounds. To tell you the truth, I look like a walking skeleton and am trying to GAIN weight. Please, please don't start trying to loose weight when it's not necessary! I know, that's what everyone has been telling you but it's true. Research shows that the earlier you start going on diets the less successful you'll be in the years to come (at 13 that's not something you are worried about -- after all you have all the time in the world but believe me those years will pass before you know it). Do yourself a favor and just eat healthy (fruits, veggies, no saturated fats, etc.) and walk 3-4 times a week for about an hour. You'll be healthier and happier with yourself than if you loose the weight you want.

Answer 2

1. You probably should not lose 25 pounds period. For your age and height, you probably should not lose any more than 15 pounds, in all honesty (especially if you want to keep any of your breasts -trust me, they are the first thing to go). 2. I think this Josh kid had a typo and meant to say 500 calories. You definitiy could not make it on 50 calories a day. 3. Drink lots of water, eat healthy foods (veggies veggies veggies) in smaller portions, an stay as active as you can. Even if you are going out dancing, dance your *** off. Everything helps. Yoga and Pilates are good, but they really only tone. Focus on cardio and a bit of strength training. Muscle development helps better breakup calories. 4. If you are serious about losing the weight in that short amount of time, expect to hear rumors (as with #1, I know this from fact.

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 5

don't eat after 3 o'clock, midday, walk as much as possible and do some physical exercises.
but before 3 o'clock in the morning and for the lunch take the fuud with more vitamines and less calories and take a lot of mineral water. I hope it helps. good luck. but you are too little to have any diet you have to grow up. be cearfull don't dammege your health. don't make too much. health is the most important in the life!

Answer 6

Green tea, 30min of cardio 5 days a week, Low carb diet..20-30carbs a day....
At 13 you shouldn't be worrying about being a 100lbs, that is a bit thin for your height. 108-110 is more reasonable, anything less is underweight.

Answer 7

CHECK OUT THIS WEB SITE
http://www.dontforgettotakeyourvitamins.com/gilmore26965

Answer 8

Tak to your doctor/nutritionalist - 18lbs is a lot for anyone to lose in 2 months, a healthly loss is 1-2lbs a week.

Answer 9

Hey just go for jogging everyday and eat chappathis(a famous dish in northern india).you can even reduce 20 pounds in a month itself.

Answer 10

you don't need to lose weight. if you do, you will be dangerously close to being underweight. talk to your doctor about this before proceeding. your still growing and your body needs the nutrients and vitamins that food provides. i am sure you are perfect just the way you are.