Diet & Fitness - 28 December 2007

like are you sweating and drenched and sore as hell, or do you do a light workout??

2007-12-28 08:55:08 · 7 answers · asked by Anonymous

LIKE THIS
http://www2.victoriassecret.com/commerce/application/prodDisplay/?namespace=productDisplay&origin=onlineProductDisplay.jsp&event=display&prnbr=3H-212877&page=1&cgname=OSBRPANGZZZ&rfnbr=377

2007-12-28 08:47:43 · 12 answers · asked by Leila 1

2007-12-28 08:31:10 · 4 answers · asked by Hot Dog 2

I am 20 years old, 6'1", 165 lbs. I have been lifting weights for a few years now and have taken many different types of creatine, little bit of protein when I first started as well.

Well like I said I just bought a 10lb bag of whey protein to start taking because I figure this will be the best way to bulk up instead of creatine. I was just wondering, how many servings do I take of it a day? It's 24 grams of protein in one serving and it says it has 155 servings in it.

Thanks a lot.

2007-12-28 06:59:27 · 3 answers · asked by jagsfan05 1

i am 13 years old i weigh about 130 lbs and i am 5(ft) and 5(inches). how do i lose wight cuz i fell really fat!

2007-12-28 06:48:05 · 23 answers · asked by Anonymous

my diet plan was to jumprope 300 times in the morning and night
and 300 crunches , morning and night.
and of course i will eat healthy and blah blah blah.
i just wanted to see if anyone thought my exercise plan was stupid or non effective! because i don't want to go to a gym or run! i hate running.

2007-12-28 06:28:46 · 40 answers · asked by Anonymous

Right now, I realize that I have to lose roughly 12 pounds. I don't know if this is considered a large or small amount but I consider it medium.. I never used to be this way until recently when stressed, I started binging at dinner. As an alternative, I tried eating mainly nutrigrain bars but that made it worse

My aim is to eat 3 meals a day (4 hrs spaced) since I absolutely know that if I eat 8 meals, they will be huge. I heard to eat when you're hungry yet I have cravings every 1 hour which is pathetic but I can't stop becoming hungry and feeling the need to eat. What can I do?

2007-12-28 06:26:44 · 6 answers · asked by ? 2

im trying to figure out if im overweight underweight or at the right weight? yu kno how thery have them scales at gnc that tell yu i just want to kno and i alreadi tried to do the math and im no math wiz so can someone help me im 130 pounds and im 18 now can somebody tell me if thats over under or just right?

2007-12-28 06:24:46 · 2 answers · asked by Anonymous

well. i'm sixteen, and i'm super skinny. way too skinny if you ask me. i do eat, actually that's basically all i do. and i gain no weight what so ever. i hate being this skinny. i think it looks gross, i look like the girls in magazines that are anorexic! i'm 5'6.. 5'7? one of the two, and i weight only 92lbs, i'm guessing that's really unhealthy, but i don't gain weight what so ever. :/ blah enough of my ranting. HELP!!!

2007-12-28 06:19:51 · 8 answers · asked by Ruby 1

hear is my question, not so much to do with loosing weight as the rate of loosing weight

hear is a hypothetical, say i ate nothing for a day, and on that day i exersised, burning 120 callories, how much weight would i loose?

baisicly, how much weight in fat does a calorie translate into

2007-12-28 06:18:38 · 7 answers · asked by greg 2

About 5-6 days a week i plan to run 20-30 minutes, do 20 minutes of pilates abs, 20 minutes of butt and thigh pilates every time i workout. Is this too much?

And also what are some good slimming arm workouts for a female? (not wanting to bulk up)

Thanks =]

2007-12-28 06:10:10 · 4 answers · asked by laur07 2

2007-12-28 06:07:09 · 2 answers · asked by Anonymous

I want to slim down for new years eve in two days
I know its very unhealthy to lose weight so quickly and that it wont last for long

I just want to look good for the night

thanks :)

2007-12-28 06:02:20 · 1 answers · asked by Girl 4

What is an easy and healthy way to lose wieght and inches? (About 10 Pounds, 3-5 Inches)

2007-12-28 05:54:20 · 2 answers · asked by browne_eric14 2

I weigh around like 170, I am very solid and thick. I want to be between like 130-140.

*Will I have a lot of skin if I lost that much weight?
* Is 1 hour of cardio and 100 sit-ups enough? (Like 3-5 times a week)
* Will water help me lose weight?
* Will water help my skin and hair?
*How can I stop being tempted by bad foods?


Thanks

2007-12-28 05:44:33 · 4 answers · asked by Dimples 5

My parents keep telling me if I do a lot of jumping jacks and jump roping, it'd make me grow taller. What kind of BS is that??? I asked them, wheres the proof? They said the doctor who is specialized in knowing "growths" told them that and my parents agreed. My parents are also asian so I hope you guys get the idea. I kept saying its not true yet they've been yelling at me in anger saying it's true, DO IT !!!!!!! ....yeah ok

2007-12-28 05:41:19 · 9 answers · asked by Yahoo! King 1

2007-12-28 05:30:24 · 7 answers · asked by Anonymous

I'm 5'1 and 125 lbs. I want to lose 30 pounds before summer.
I eat 3-4 slices of eggplant as a breakfast, I only drink tea for lunch and 7 saltine crackers and cheese for dinner. I eat these same things everyday. I know it's not healty but how much weight would i lose with this diet before summer?

2007-12-28 05:20:27 · 27 answers · asked by Anonymous

ok...the new year has arrived and yet again I plan a new healthy life-style change..no, it is not easy, but I am ready to do it. What I need is help we healthy recipes..First things first..I do NOT eat fish..yuk! Secondly, I am a mother of three and on a very, very fixed income..I don't have extra spending money for "my" meals...please help me in my new venture towards a healthy life change.

2007-12-28 04:52:44 · 10 answers · asked by wendy t 2

Breakfast:

- 1/2 whole grain bagel with hazelnut butter
- 1cup vanilla soy milk
- 1/2 cup of raspberries

Lunch:

- 1 skinless boneless chicken breast oven baked
- 1 large salad with carrots,spinach,tomatoes,olives
dressed with extra virgin olive oil,salt,lemon
- 175 gram organic vanilla yogurt with meusli

Dinner:

- Macaroni soup consisting of 1cup dry macaroni and 1cup
pure tomato juice
- Homemade smoothie with fruit,ground flax seeds, and skim
milk yogurt

2007-12-28 04:23:29 · 7 answers · asked by Anonymous

ok well i exercise 3 hours a day 5-6 days a week and i still am not a little stick. i want to be anorixially thin but i just am not. people say i am skinny but im not. i want to be like 18 inch waist without stopping eating!! is there anyway to do that??

2007-12-28 04:10:16 · 14 answers · asked by Anonymous

the muscles through your stomach at the hip bones. like are those created through being skinny/ ab workouts. or are those natural features?


example on britney spears here:
http://i234.photobucket.com/albums/ee293/helloemilyx/britney.jpg


with that. if they are from workouts which ones create thoughs? specific ab ones?

2007-12-28 03:57:45 · 2 answers · asked by Claire 1

I'm 28 years old, and weight 112 pounds. Typically, I eat really healthy, but I'm no saint and I do have sweets from time to time. I exercise daily. For my whole life, weight hasn't been a problem so I would eat whatever I craved, just as long as I was smart about it and did it moderation. However, now that I REALLY need to watch what I eat, does anyone recommend any certain foods and/or recipes that are good for lowering cholesterol, or certain foods I should stay away from?

Thanks!

2007-12-28 03:48:31 · 6 answers · asked by Nina C 2

I have the upper & middle part of my stomach out & a bit fat in my balley. I am so careful in taking food coz I increase so easly. I eat vegetables,bread,cranchy food & drink 1/2litres of water and also 4 cups of tea per day. Most of the time I take cranchy food (not biscuts &cakes) for breakfast & dinner. So putting the above information in to consideration. what do u think is wrong about the way I feed my self?

2007-12-28 03:42:56 · 4 answers · asked by semhar A 1

Well,I just realised by reading a package of chicken/turkey viennas that one link hasn't even got 90cals and after all since it's chicken,its loaded with proteins.
But then again,I've NEVER seen any diet plan reccomend eating a sausage before,and hot dogs have a really bad reputation.
So,after all,are they a "diet friendly food"?
What is so "bad"about them?

2007-12-28 03:42:51 · 1 answers · asked by CupcakeHater 3

The yellow part or the white clear part?

2007-12-28 03:21:06 · 13 answers · asked by Anonymous

k im a girl first of all 14 and have huge love handles/back fat. im not rely fatt all around its just that but wat kinds of exercises can i do that will tone my mid-section and mainly my lovehandles. plz help me

2007-12-28 03:06:44 · 5 answers · asked by boxofjoy 2

if i do sit-ups for the belly just randomly whenever i have free time every day will my stomach benifit a lot?also how many sit-ups a day would be advisable for a quick toned six-pack or even to loose the belly fat?
thanks in advance

2007-12-28 01:26:38 · 5 answers · asked by traveller 1

2007-12-28 01:08:52 · 4 answers · asked by Ralph 3

2007-12-28 00:56:16 · 18 answers · asked by intel inside mental outside 2