Diet & Fitness - 26 December 2007

Well Im 5'4 and I weight from 116-120 and I want to start moving more I've always felt better after excercising so how much cardio should I be doing each day as in how many minutes? thank you.

2007-12-26 20:51:19 · 3 answers · asked by 78%sarcastic♥ 5

♥
serious answers only please. plus if u had a tail what wud u want it to look liek!!! thank you.

2007-12-26 20:13:33 · 12 answers · asked by Anonymous

I am 17 years old.

2007-12-26 20:10:07 · 89 answers · asked by Anita 1

Hi!
My tummy (below belly button) is starting to become enormous, I was wondering what kind of exercise should help to solve this problem.

ps. except sit-ups

2007-12-26 16:39:36 · 16 answers · asked by P/\nDa 3

What would happn if you ate and drank nothing but ice and water..... and how long could you do it? could you survive from doing it?

2007-12-26 16:32:32 · 18 answers · asked by dudeitsme411 1

2007-12-26 16:10:40 · 7 answers · asked by Livi L 2

I am trying to stay under 140 calories for snacks. I've been eating slim fast snacks, nutri-grain bars, apples, and nuts, but I'm getting so sick of those. Any other ideas so I can stay on track.

2007-12-26 15:55:32 · 6 answers · asked by Christine 6

2007-12-26 15:42:08 · 3 answers · asked by 6th Finger 2

ok answer this honestly! i'm 14 years old and i weigh like 95ish pounds! is that overweight? whats normal?

2007-12-26 15:37:38 · 44 answers · asked by WHOO RAYS! WORST-2-BEST!!!!!!=D 2

I am 12 years old and am 5'1 and weigh 121- 125 pounds, I used to weigh 138 pounds, and lost all this weight about 4 months ago.
since i go to school i have no time to excercise and no way to do so since I can't go running by myself since it's so cold,, AND so now i need a diet plan so I can continue losing weight or at least stay my normal wight.. ANY suggestions or advise ??? thanx soo much!!

2007-12-26 15:37:32 · 6 answers · asked by BettyBoop 2

So I am a big time coffee and tea person....I want to cut down the sugar but since I atleast have 3 drinks of coffee/ tea a day...with 2 tsp of sugar in each drink...I am looking for other options I can drink ...I dont like the taste of artificial sweetners so well can ne one suggest something?

Thanks!
DJ

2007-12-26 15:14:31 · 6 answers · asked by DJ 5

Im a 15 year old male about 5'5 and weigh around 110 lb with a body fat % of 12.5

I was wondering what i could do to achieve getting a six pack .
At the moment i have some sort of abs but mostly the top 2 and very distinctly the middle 2 but at the bottom of my stomach i do not have no distinct muscles.

I do not really have a fixed work out plan i just do it when i am bored or want to just get a six pack.

I like to eat crisps and have been told they are very bad if you eat too many i have around 3 - 4 packs a day but it does not too be affecting me.

I am very sporty and fit and also play for a football team and play tennis also like to jog.

Getting in the gym is very difficult as i am only 15 and the age limit is 16 or 17 so i will have to wail for upper class training.

Thanks alot hope you can help =D

2007-12-26 13:37:36 · 6 answers · asked by Anonymous

I am 5ft 2 and weigh 312 im 17 how do i get out of this!!!!!!!!!!!!!!

2007-12-26 12:47:33 · 34 answers · asked by Anonymous

I'm only a young teenager, and it's not that im overweight its just I wouldn't mind being a few pounds lighter.
How can I lose 10-15 pounds safely, and faltten my stomach without harming myself. If i work out at the gym twice a week and work out my abs everyday as well as watch what i eat and only have deserts once or twice a week. how long will it take to reach my goal?

2007-12-26 12:19:21 · 24 answers · asked by Anonymous

Which one is more beneficial to your health?
Which one is more fatty?

PLEASE ANSWER AND THANK YOU!

2007-12-26 12:14:43 · 8 answers · asked by ?Frozen Bubble? 2

Okay, I'm a male (5'10") who's 16 years old. I weigh 164 lbs. I'm not fat (never been called it) but I want to lose more weight so my abs can show better.

-How many calories should I eat a day?
-How long should I jump rope a day?
-Approx. how many pounds would I lose a week using the above questions ^^?

2007-12-26 12:13:34 · 23 answers · asked by jasonpolowski99 1

I have heard that taking cold showers is very good for the body but in what way ?

2007-12-26 11:48:22 · 2 answers · asked by Anonymous

i got ddr for christmas and i had read a few months ago that peolpe lose weight playing ddri was wondering if i could actually lose weigth (and see results) by playing this game

2007-12-26 11:43:42 · 5 answers · asked by kind2all 2

i need tips for intermediate/advanced people!! i need rock- hard arms, abs, and legs!!! no stupid websites or programs plzzz and thanx!!!!!!! happy holidays!!!

2007-12-26 11:07:52 · 1 answers · asked by Anonymous

OK. I searched excersizes to get rid of love handles, and some said don't do side twists, or bends. Some said do that! I am so confused. I do not need to worry about the diet, I eat very healthy. I am 5'3 and 107. But, I have some flabish thing on my side! Please help! PLEAAASE!

2007-12-26 11:02:46 · 6 answers · asked by ♥awesome.totally.♥ 2

i really wanna lose some extra pounds by exercising but i dont want to bulk up what should i do?????

2007-12-26 10:57:29 · 26 answers · asked by I ♥ Rockers! 3

buy in the pharmacy to prevent constipation...

2007-12-26 10:50:04 · 4 answers · asked by Anonymous

I'm 19 years old and last year I lost 65 lbs setting me at probably a normal weight of 184. I want to loose a little bit more, because I still have little love handles and some fat around my stomach. I also want to do toning. Any suggestions for work for workout plans that I can do at the gym? Swimming, pilates, etc.?

2007-12-26 10:36:05 · 1 answers · asked by Matt 1

2007-12-26 09:40:32 · 5 answers · asked by d-co 1

omg the condom of this guys broke while we were having sex and im not sure if im pregnet but i think i am
im wayy tooo young to have a baby
should i tell my mom yet
or when i know if im pregnet or not
helpp!

2007-12-26 09:36:56 · 10 answers · asked by Anonymous

I have really small calves and have a hard time fitting into boots. So i wanted know know what are some good exercises i can do at home that will get me results fast. And can you be specific on how to do the exercises. Thanks.

2007-12-26 09:27:30 · 6 answers · asked by desiluv18 2

My treadmill was fine yesterday, i ran for half an hour yesterday, then today, it wouldn't start, then I pulled the plug out and plug it somewhere else but still didn't work, but it was perfectly fine yesterday, but the screen kept going on and off, plz help!! do you know what's wrong???

2007-12-26 09:27:25 · 5 answers · asked by LovJoey 2

i want to know? i'll give 5 pts. to the best answer.!

2007-12-26 09:23:02 · 3 answers · asked by adcgonz 2

iam really thin aswell am i normal i eat but i dont put on no weight? help please x

2007-12-26 09:15:18 · 7 answers · asked by Anonymous

everyone says jogging is the only way to get skinny legs and anything else will just build them up and give you "thunder thighs" is this really true?? they say jogging slow will burn fat and you wont use your actual muscles while running.

2007-12-26 09:03:55 · 10 answers · asked by Anonymous