Well Im 5'4 and I weight from 116-120 and I want to start moving more I've always felt better after excercising so how much cardio should I be doing each day as in how many minutes? thank you.
2007-12-26 20:51:19 · 3 answers · asked by 78%sarcastic♥ 5 in Health ➔ Diet & Fitness
30 minutes a day most days is the recommendation. You will get the health benefits even if you have to break it up into two 15 minute or three 10 minute sessions.
2007-12-26 21:00:12 · answer #1 · answered by barbara 7 · 1⤊ 0⤋
jog half an hour a day and you'll be fine
you dont need to lose weight though =)
2007-12-27 04:55:07 · answer #2 · answered by Kari H 1 · 1⤊ 0⤋
i'd say if you eaten enough,
and had enough water, about
an hour a day is good.
you could also try strength workouts
to tone up, if that's what you're wanting.
2007-12-27 04:59:46 · answer #3 · answered by Anonymous · 1⤊ 0⤋