Diet & Fitness - 26 December 2007

like in foot and inches...5'?"

2007-12-26 08:56:46 · 23 answers · asked by Anonymous

I have never worked out. I want to start working out to get healthy. If I were to start working out with exercise equipement (weights, treadmill, etc.), can I do so without getting too much muscle (six pack, etc.)? I am not wanting the "macho" look. I just want to be healthy.

2007-12-26 08:30:34 · 19 answers · asked by anonymous 2

for waterpolo our coach wants us to have a 12 hour fittnes log over the break so we don't get out of shape...but a parent has to sign it so don't suggest lying!

i have like 7 days of break left & 11 hours of workout to do!!!!

I did cardio first, stretched, then weights then stretched more & im still pretty sore.

any quick tips for working out the sore parts so that i can go th the gym & actually get a good workout?

2007-12-26 08:27:24 · 18 answers · asked by ELENI**** 2

I weigh 123 pounds and am 5'1 and 16 years old

How should I lose 13 pounds in 4 months, and is it possible/safe?

2007-12-26 08:21:32 · 7 answers · asked by Lettuce 3

I can't remember how to figure this out

2007-12-26 07:58:59 · 7 answers · asked by daisy354 3

Has anyone ever tried the Cheetos Diet? You just eat Cheetos and drink water. Do you think you would lose weight?

2007-12-26 07:55:10 · 36 answers · asked by Anonymous

2007-12-26 07:14:06 · 3 answers · asked by tara f 1

I was wondering if there are special foods, exercises, routines, ANYTHING that can help lower my cholesterol.

Thanks in advance for your answers.

2007-12-26 07:07:40 · 9 answers · asked by Jay Tee 4

They recommend about half an hour or so of weight training at the gym...I'm curious, do you guys actually do this and approximately how many weight lifting machines does that equate to?

2007-12-26 07:02:44 · 4 answers · asked by blackoil 1

2007-12-26 06:55:15 · 3 answers · asked by Anonymous

Any workout/eating sugestions?

2007-12-26 06:49:29 · 21 answers · asked by Anonymous

I'm trying to loose body fat, but all I hear is you have to burn up more kcal than you eat. Is this the case when loosing fat? As im eating a high protein diet, med carbs with very little fat.

2007-12-26 06:44:41 · 25 answers · asked by Anonymous

I have a ligament tear in my ankle and had an operation.
I can walk a little bit with clutches.
I used to go to gym before but I cant now.
so I have started to put on weight .....
what can i do to avoid it?

2007-12-26 06:01:33 · 8 answers · asked by rruthujai 1

I just measured the total amount of water i drink every day, and i was shocked. I drink an average of 160 oz of water everyday. And 60 of those oz. are green tea. Is that healthy? And if not, then how much should i be drinking?

2007-12-26 05:59:39 · 7 answers · asked by califas 3

I dont over eat, I have one cup of coffee at work, I dont eat too much sodium (i rarely salt anything), I exercise 30-60 min 3-4 times per week. I wake up some mornings and my tummy just feels so full, bloated, gasy..and sticking out after i havent eaten for like 12 hours, but the way it looks you would think I JUST ate a HUGE meal. Its rediculous, I dont deserve to have a gut when i watch what I eat, exercise, etc.... Any suggestions??

2007-12-26 05:29:40 · 7 answers · asked by Anonymous

if u squat down with a 5 pound weight in each hand. and ur arms straight forward while bending down and getting up....what is this all working on? like abs,butt,what?lol thx

2007-12-26 05:25:48 · 5 answers · asked by Anonymous

its my new years resolution:D

is that bad?
when i say junkfood i mean like, everything.
pop, fries, chips, pretzels, popcorn, chocolate, candy, pretty much all extra salty/sugary/buttery things, lol.

will i lose a decent amount of weight?

2007-12-26 05:24:22 · 7 answers · asked by Anonymous

I don't eat alot of salty foods or anything fried. During the holidays it's alot of sugary snacks. I only blow up like a puffer fish when I eat sugar. No problem laying off the sugar any other time of the year. Because I ate with my tastebuds and not with my head. It's a little late to be thinking of what I shouldn't have done in the first place. So how do I get some relieve?

2007-12-26 05:23:06 · 4 answers · asked by Robin G 4

2007-12-26 05:19:02 · 3 answers · asked by Anonymous

im a 17yr old boy and weigh 237poundsive dropped from 258. and my heights 5-8 to 5-9 and im planning on building some muscle.maybe like vin diesel.anyone know what target aim i should aim for thanks.

2007-12-26 05:13:18 · 5 answers · asked by Alex D 1

Is it possible to remove my belly fat after my normal delivery.this is my first baby and i dont know how to get back my previous body. i know i can't get it back exactly same but atleast somewhere near.please help out with some experiences of yours.

2007-12-26 05:00:55 · 15 answers · asked by new_shez 1

I need the lowest calorie fish and sides :]
Thank you!!

2007-12-26 04:58:46 · 11 answers · asked by ellieeee 3

I am an athlete in high school who plays multiple sports. My main attribute is speed. However, before, I used to be a lot faster (sprinting-wise) than I am right now. I am still considerably above average in speed but I'm looking to regain my speed from the past. Like from a year ago. Even though I put this question in health, I don't have health problems-good physical condition and all. Also, I am practicing sprinting in my park and so on in recent weeks but I'm really impatient so i'm looking for any helpful tips or excercises to get me back to my previous level. Oh, I also have leg weights and I use those sometimes.

2007-12-26 04:52:12 · 3 answers · asked by Dodgester 3

Does it really work!
Has anyone tried this diet and if so can ya'll give me some good recipes that I can use will doing this diet?
I really want to start eating better because me 8 month old is almost ready to eat table food and I wat her to eat healthly and plus I really want to get back in shape and eat better myself.

Thanks

2007-12-26 04:50:13 · 4 answers · asked by Anonymous

Im very busy person, since i started working in an office i find my belly getting bigger, i used to have a very sexy lovegrabs and abs, how can i shrink it off? can someone suggest an easy desk exercise and a drink i can take? no pills please, if there is, kindly suggest.

2007-12-26 04:47:58 · 7 answers · asked by Amanda 1

hi im a 15 soon to be 16 yr old female
i weight about 220 lbs
can any ony please help me
i want to loose weight before summer
approx. 40 to 50 lbs
i really dont look to be 220 lbs.., but looks can decieve.
i do cardio workouts on exercise t.v, and i reallly want to know what can i do to loose weight quickly!!
i dont have acess to a gym, and i am a little afraid to go running in my neighborhood> its hardly any one around.
ur help would be greatly appriciated♥♥

2007-12-26 04:45:13 · 44 answers · asked by Anonymous

I want to get dressed immediately and do my yoga dvd. The yoga makes me feel great although it is physically strenuous...sitting on the couch is warm cozy and easy ! Where does motivation and self discipline come from???

2007-12-26 04:43:53 · 6 answers · asked by molly 1

ok well last year i tried out for football and i made the team and did great but over the process i gained some weight. now its my second year and the coach wont let me join the team unless ive lost 40 pounds!!!!!! im 205 now and i need to get to about 160 sumthing!!! i have like 2 months left till the final tryout what do i do!! im thinking of going on an all liquid diet.

2007-12-26 04:41:21 · 2 answers · asked by Anonymous

what is the best schedule to take whey?
How many times a week and when?

2007-12-26 04:36:53 · 4 answers · asked by ghost.rider_77 1

I am 200 lbs.

2007-12-26 04:36:45 · 27 answers · asked by Okay Hero 2