Im very busy person, since i started working in an office i find my belly getting bigger, i used to have a very sexy lovegrabs and abs, how can i shrink it off? can someone suggest an easy desk exercise and a drink i can take? no pills please, if there is, kindly suggest.
2007-12-26 04:47:58 · 7 answers · asked by Amanda 1 in Health ➔ Diet & Fitness
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
get your ebook from http://www.lossweight-zone.com
2007-12-26 20:11:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
sorry but there's no easy fix, people don't go to the gym because they like pain. I don't know of any desk exercises, I keep a gripper at my desk, but that won't help your belly. I'm sorry but I think good ol' fashioned exercise is they only way. Try just doing situps or leglifts while your watching TV when you get home.
p.s. (I feel your pain, I just got moved inside a few months ago and it's taken it's toll)
2007-12-26 04:53:44 · answer #2 · answered by Nate 6 · 0⤊ 0⤋
Teach your kids your chosen sport (or have them teach you theirs).
2017-03-07 07:42:50 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Set your computer alarm to ring hourly—stand upwards for 1 to 5 minutes everytime it goes off.
2017-02-16 02:19:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Schedule meetings to be held in far-off conference rooms.
2016-12-26 03:47:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Stand up each time you talk about the phone.
2016-04-30 07:37:24 · answer #6 · answered by ? 3 · 0⤊ 0⤋
won't buy just about any ready foodstuff
2016-02-22 06:49:13 · answer #7 · answered by Cathie 3 · 0⤊ 0⤋