Diet & Fitness - 27 December 2007

This is really frightening. Maybe now I know the reason why so many people are sick with odd illnesses.

2007-12-27 23:59:46 · 1 answers · asked by ? 7

this is an image issue i have... its just that you hear these stories about men with muscles getting over weight when they are older :S

2007-12-27 21:29:04 · 7 answers · asked by Anonymous

I go to a gym 6 days a week for 30minutes. So can I call this my 30min workout?

+ This weekend I am going hiking for 3 hours at bunyaville forest.

2007-12-27 21:04:12 · 7 answers · asked by ☺Love yourself☺ 2

I can only exercise for about 30 to 60 min a day depending on the day. preferably something fun or new, but doesn't have to be.

2007-12-27 20:48:47 · 15 answers · asked by =)) 2

2007-12-27 19:46:38 · 6 answers · asked by Anonymous

I work with a man who has high cholesterol. He mentions it fairly often and is on a cholesterol lowering drug. The other night he said he had to stop eating at midnight so he could have his lipid panel drawn the next morning. Right before midnight he ate 4 or 5 minuature chocolate bars. The rest of the time his diet seems to consist mainly of fried chicken and pizza-once in a while he will eat 2 or 3 frozen dinners. Now he is complaining that his doctor told him he needs to get his cholesterol down because the medication is affecting his liver function. I though about saying something about his diet but held my tongue because he and his wife are both in healthcare, he already knows what's healthy.
Would you say something if he keeps mentioning it?

2007-12-27 19:41:57 · 1 answers · asked by barbara 7

I was really active and I took an extreme vacation from any sort of activity for 6 days (during christmas).
I would only walk to the living room to watch tv, eat, and sleep.
that is seriously all I did. I left the house twice in 6 days.
and I was sore, the muscles in my back, the front of my hip, my shin and my shoulders.
could it be from inactivity?

I was pretty active up to that point.

2007-12-27 19:13:26 · 8 answers · asked by Anonymous

my mom always tells me this but i dont know how true it is.

2007-12-27 19:05:17 · 4 answers · asked by STINKYPOOPMAN 2

What are the best workout DVD's from the 3 above? I hear that these really kick your *** and help you lose fat easily. I've only done Tae Bo a couple of times in middle school...but now I am 18 and a college student...I exercise regularly but I started doing so less and less since college because of homework and procrastination...I'm 5'5", pretty fit and a size 6 but my thighs are icky and flabby, so I just wanna get toned more ...I'm taking jazz dance, pilates, and weight training next semester but I also need a cardio component to my schedule...also, what's a good yoga DVD from the Firm? I don't know, I'm trying to whip my butt into shape so I can try out for the cheerleading squad at my community college (I've never cheered before and I've always wanted to and I talked to the coach and she said that she'll let most people in as long as they are coordinated and good at dancing...but I gotta make sure!!) Alright, sorry if this is long...thanks for responses!!

2007-12-27 18:55:13 · 3 answers · asked by chicken_poopie 1

my friend raquel wants to know if she is she weighs 150 and is 13 and is 5'0 and dont be mean

2007-12-27 18:37:06 · 35 answers · asked by Natty 1

2007-12-27 18:10:30 · 5 answers · asked by Kriti S 2

Can you guys give me tips, tell me hat you've done...

2007-12-27 17:51:17 · 4 answers · asked by x0hEEE 3

Im beginning to lift weights and work out cause im tired of being skinny. So by breaking the addiction of drinking and eating all those sugary snacks help? Or is it ok to work out and still keep eating and drinking coffee and candy and all those items. Thanks...

2007-12-27 17:50:08 · 4 answers · asked by lino2004 1

I'm a 14 year old girl and im 150 pounds.

2007-12-27 17:43:12 · 3 answers · asked by Brittany S. 1

I am 5'10 and I weight 200 pounds, How can i lose weight?

2007-12-27 17:02:57 · 10 answers · asked by Anonymous

Okay im about 6 foot 1 mabey 6'2 and i weight 180 to 185 i want to know if this is good or bad or okay. What is the goal weight for a 15 year old. And what ideas do you have for a diet and for losing mabey 5 to 20 pounds

2007-12-27 16:51:01 · 7 answers · asked by Joseph W 1

2007-12-27 16:47:33 · 32 answers · asked by porno 1

I am 13 and am 5'1 at 121-125 pounds. Whenever I look in the mirror I just see a chubby girl, my mom and sis tell me that I am just having illusions in my brain and that I am not fat and that i have a cute body but I just feel really fat and miserable 'cause all the girls at my school are soooo SKINNY and have flat stomachs... SO, am i really fat or Is everyone telling me the truth ?????

2007-12-27 16:46:42 · 36 answers · asked by BettyBoop 2

Right now, I'm kind of snowed in. But I wanted to start walking a little bit every day. Does walking circles in my room provide the same results walking on a street would (doing it for the same amount of time)?

2007-12-27 16:43:25 · 6 answers · asked by Anonymous

well i put up a video on youtube about how i do my hair and someone complimented my arms being muscular and said i must do sports.Im 5'7 and weigh 118 and im thin but i dont work out or anything,my arms are muscular and i hate it how do i get rid of it?

2007-12-27 16:28:55 · 4 answers · asked by rinxnarcotic 2

At 5 years and 4 months:

Your child is 60 pounds, and that is at greater than the 97th percentile for weight.

Your child is 47 inches, and that is at the 96th percentile for height.

2007-12-27 16:21:30 · 4 answers · asked by jrseeg1rl 2

My goal is to lose body fat and build muscle. Id rather lose the fat and then try to put on some muscle mass. I currently workout six days a week, 3 of those days, i do two a-days. Is it optimal to do my cardio before my strength training or after. My goal is to lose body fat, and maintain muscle mass or increase muscle mass. Thank you.

2007-12-27 16:02:59 · 5 answers · asked by P 3

I am a 17 y/o boy who tries to stay as healthy as possible. I am currently taking two multivitamins each day. I am thinking of buying Natural Brand™ Spirulina and Vitamin B-Complex 50 from the GNC. I will use them as a complement.

I only want the Vitamin B supplement because of the metabolism increase. I want to take Spirulina because of the protein.

Assuming that I take what is recommended of each supplement, do you think there is a risk that I still might overdose? Should I just choose one of the supplements in addition to the multivitamins? In that case, would multivitamins and spirulina make a good combo?

2007-12-27 16:01:23 · 3 answers · asked by Anonymous

i am 5,1 and i weigh 108 im not fat but im not skinny, i have love handels. i dont like them. i dont eat alot but i have a habit of adding too much of things on food(cheese on pasta,ketchup,cream cheese on a bagel)...also its hard for me to eat healthy cause im not a fruit fan of alot of things and im a picky eatter. im allergic to apples,nuts,cellery and carrots. i exersize and im a cheerleader. how do i lose weight i want to weigh 94

2007-12-27 15:35:51 · 28 answers · asked by Anonymous

Ok so you decide you don’t want to incorporate 3 meals into your day so you eat a 3000 burger for breakfast. Can you skip lunch and dinner since that’s basically how many calories a man that doesn’t bodybuild need for the day?

2007-12-27 15:31:47 · 7 answers · asked by Anonymous

I'm 5'9 and 103lbs my tummy is flat but i want abs what should i do to get them

2007-12-27 15:24:23 · 18 answers · asked by Kenzie+Camden=♥ 4

I am in a size A32 cup. I need bigger breasts. i am going to be in the high school really soon and i want to fit in. how do i get bigger boobs? I am not fat at all! and i think i am underweight. I cant gain weight on account i have a fast motabolism. how can i have bigger boobs?

2007-12-27 14:47:40 · 23 answers · asked by Anonymous

Do you think 2 eggs and 3 pieces of bacon everyday seven days a week is too dangerous for your health.?

2007-12-27 14:46:15 · 28 answers · asked by Anonymous

Hello everyone! I am 16 year old girl, with a pretty big weight problem. I am about 5'3, and weigh about 180 pounds. Frankly, I am tired of being overweight, and have fineally decided to take a stand. I HAVE to lose weight. Not only for it to help me look better, but also for my future health. It has taken me a long time to reach this point, this point of refusing to succumb to the restraints of being overweight. Im done with dealing with it, and now i am trying to move on. For a while now, I have thoroughly devised a plan to my weight loss. I want to only consume about 1000 calories a day, and workout for 2:30 hours during the week, 3:30 hours on friday, and 5:00 hours on the weekend.And every day drinking about 6 bottles of water, and two cups of green tea. My questions are, Does my plan have any flaws? And, How long would it take for me to lose 60 pounds? Thank you so much for listening to me, i humbly appreciate you all.

2007-12-27 14:42:59 · 4 answers · asked by Anonymous

I'm thinking about trying it, but I wanted to hear from actual people, not just the people on their website.

2007-12-27 14:39:20 · 10 answers · asked by Rock On 2