how can i lose weight?

Question

i am 5,1 and i weigh 108 im not fat but im not skinny, i have love handels. i dont like them. i dont eat alot but i have a habit of adding too much of things on food(cheese on pasta,ketchup,cream cheese on a bagel)...also its hard for me to eat healthy cause im not a fruit fan of alot of things and im a picky eatter. im allergic to apples,nuts,cellery and carrots. i exersize and im a cheerleader. how do i lose weight i want to weigh 94

Answer 1

nuh uhh , you don't want to weight 94lbs. NOooo way, that is so not good for you. it's not about the number you see on the scale because you know, your muscles weigh a lot. So I think you want to lose some fat, if that's what you mean. If you want to lose weight, you have to eat everything in sMALL portions. Eat whatever you want, as long as it's very very little. Don't starve yourself though. Also, you need to exercise wayyy more. I think cheerleading is good for cardio. but you need to do like stretching, weightlifting, running, more more more!

Answer 2

I think that 108 is a really good weight, but if u really do have a problem with your weight, i have to agree that if you run 2 miles a couple of times a week EVERY week..you'll be in shape..but if you do, don't get scared because first you will not loose any weight....u'll gain muscles and then slowly loose the weight...
but i think you're pretty and love urself for who u r!

Answer 3

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Answer 4

Don't focus on the numbers on the scale. Instead, be thinking about how your body feels. Do you feel sluggish? Are you often out of breath? If not, odds are you don't need to lose weight.

Answer 5

Do 45 minutes cardio workouts a few times a week

Answer 6

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 7

Set new goals even you lose 10 pounds

Answer 8

45 minute jog at a 10 minute mile pace

Answer 9

Any time you feel like eating some thing fatty like cream cheese for example take the see fibre (chitosan) 2 to 4 tablets i hr before you eat, it is completely natural, made up from see prawns and lobsters, it prevents the absorption of the fat in the food. plus you need to exercise.

for more abour chitosan go here: http://fatburn.waips.com/chitosan.html

waips

muayyad

Answer 10

ride a bike built for two for 12