I am 5'10 and I weight 200 pounds, How can i lose weight?
2007-12-27 17:02:57 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Your ideal weight would be 150 lbs.
The Atkins diet certainly works and has a high success rate. Perhaps a search for "Atkins diet" + "health hazards" might be of interest if you wish to investigate this option.
A vegetarian diet is another option as very few vegetarians are overweight and if you wish to investigate this option perhaps a search for vegetarian + "health hazards" might be of interest.
All dieting has to be done with full knowledge of the health hazards. It has to be done correctly.
2007-12-27 17:39:13 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
You should not lose 100lbs. that would put you at 100lbs which is underweight for someone of your height. It's better to lose 40 to 50 lbs.
I don't know your current lifestyle so here are some tips.
eat healthy. Plenty of fruits and vegetables. Lean meats like chicken and fish. Buy all your dairy products as fat free.
Exercise. Start walking around the block everyday. Slowly increase. While watching TV stand and exercise.
2007-12-28 01:11:56 · answer #2 · answered by christigmc 5 · 2⤊ 0⤋
Go to http://www.sparkpeople.com
It's totally free and I've lost 55 pounds already. They have a nutrition tracker, fitness tracker, weight tracker, message boards and groups, profiles for each member, health articles, and so much more... there truly is a wealth of information there, and they have tons of motivational support and all kinds of great stuff there. It's 10 times better than Weight Watchers online and like I said, it's 100% absolutely free and they will never charge you for anything!
2007-12-28 01:09:30 · answer #3 · answered by severina418 3 · 2⤊ 0⤋
You are asking for more pounds to loose than you need to .
Formula for women's weight
For the first 5 feet you should weigh 95 pounds and for the inches thereafter add 4 pouns per inch.
So for 5'10" 95+4*10=135
by the way thats my height as well
for men ideal weight for 5'10" should be 105+5*10=155
So i am 12 lbs over weight , because i am 167 lbs right now.
We love women's fat as well lol.
It is just that they say , is unhealthy.
ooh love it the fat on the breast and ***
2007-12-28 01:20:23 · answer #4 · answered by foodforthought 1 · 0⤊ 2⤋
losing 100 pounds for you is not possible but u lose some weight... i think that the below website will help you to find the right solution.
2007-12-28 08:27:51 · answer #5 · answered by harry 4 · 0⤊ 0⤋
You should NOT be losing 100 lbs, your weight should be between 132 to 173 depending on your bone structure
http://www.healthchecksystems.com/heightweightchart.htm
2007-12-28 01:06:31 · answer #6 · answered by Southern Girl 4 · 2⤊ 1⤋
Quit drinking carbonated drinks...
2007-12-28 01:12:11 · answer #7 · answered by aupookie03 2 · 0⤊ 2⤋
try 50lbs. put down the big mac
2007-12-28 01:07:05 · answer #8 · answered by ? 4 · 1⤊ 2⤋
cut off your legs
2007-12-28 01:10:41 · answer #9 · answered by Anonymous · 1⤊ 2⤋
lipo
2007-12-28 01:06:04 · answer #10 · answered by Southernbell13 1 · 0⤊ 5⤋