Diet & Fitness - 27 December 2007

I just started track this year in December and I ave never done it before. I used to be rly skinny and now I built up so much muscle in my legs and thighs..more than the other girls. What gives? Am I more proned to gaining muscle? I eat healthy as well, never junk food, bad carbs, or fatty foods. I eat tons of fruits and vegetables (maybe too much)...
Is all of this normal?

2007-12-27 14:37:41 · 3 answers · asked by Jackie 3

What routine or method do you do to keep you 6 pack???

2007-12-27 14:29:44 · 13 answers · asked by ? 4

My coach wants me to get a six pack, but nothing is working, i am even putting on more belly flab help?

2007-12-27 14:17:33 · 6 answers · asked by Anonymous

Hey! okay, I am about 5'0 or 5'1 and weigh about 110. i know that seems like nothing, but i really need to weigh about 95-100 lbs.

Does anyone have an easy and quick way i can get down to that weight by about end of febuary? I know that its totally reasonable to lose that in about 2 months, but i want to make sure that it happens and stays off.

I'm a cheerleader and a flyer (the one they put up in the air) and its really competitive and there is another flyer who is the same size as me but lighter. i have more skills than her but they let her do more stunts cause she is lighter, so i REALLY need to lose this weight so i can beat her out come try outs at the end of febuary/beg. of march.

i know that sounds crazy, but if you were a flyer you would understand when your bases tell you that you are heavy and stuff.

I know that i have a little extra fat on me, so i KNOW that it is safe to lose the weight.

Thanks sooo much guys!!

2007-12-27 14:13:30 · 4 answers · asked by cheergirl 1

hi,
ive been trying to lose weight for over a year now. I watch what i eat completely, and i exercise 5 days a week, but i still cant seem to lose any weight. i also cant tan, my skin is not able to tan, medically.. do you know any reasons why icant lose weight? please help.. being a year into this and not losing any weight is frustrating : [ any suggestions .. if this happened to you or someone you know? it would mean the world to me if we could figure out the problem. : ]

2007-12-27 14:00:42 · 57 answers · asked by moe 1

list what you ate today and tell what your trying to do. (ie lose weight or gain muscle.) I'm curious to see what others diets look like.
I'm trying to lose weight and I ate today'
meal 1-oatmeal 6 egg whites(1 yolk) banana
meal 2 - chicken breasts with brown rice
meal 3 - almonds and an apple
meal 4- tuna and an orange
and i'll probably have another meal tonight same as meal 1
I'm trying to lose weight

2007-12-27 13:32:29 · 13 answers · asked by Anonymous

Well I read that a strict 7 day water only drink would work with fruits veggies and very low sodium foods now I would like to know what I can eat every now and again what I could eat everyday and what I should never even think about eating I really want to lower my blood pressure quickly one week if possible I am just above normal however I would like to return to normal for the satasfactory I also would like to know more about blood pressure for instance is it bad to have high blood pressure for any amount of time once I lower it how can I keep it low while eating some salty foods every now and again.

Thanks for the help I really appreciate it one more question what if the only veggies I eat are carrots and lettuce? will that help in any way?

Thanks so much

2007-12-27 12:58:58 · 13 answers · asked by Concorde 4

Or are they?

2007-12-27 12:56:02 · 20 answers · asked by Anonymous

I see soo many, I can't afford them all! Which Vitamins are considered key ones?

2007-12-27 12:48:39 · 9 answers · asked by Anonymous

http://s215.photobucket.com/albums/cc39/daphnelou414/?action=view¤t=27122007002_4.jpg

http://s215.photobucket.com/albums/cc39/daphnelou414/?action=view¤t=27122007002_6.jpg

http://s215.photobucket.com/albums/cc39/daphnelou414/?action=view¤t=27122007002_3.jpg

i feel sooo fat.. even my friennds say that i am.
but when i tell my mom if i;m fat she always say that im not. i feel like she;s just saying that so my feelings won't be hurt..

2007-12-27 12:38:21 · 26 answers · asked by Lianne 1

We have a debate about fluid intake versus hydration . I said beverages containing caffeine my count toward fluid intake but not toward hydration...

2007-12-27 11:40:03 · 7 answers · asked by Indy Girl 1

I am 30 years old and I have two children 5 & 3. I feel so frumpy and big! I am 5'4" and I weigh aprox 145lb. Am I fat or what???

2007-12-27 11:39:48 · 11 answers · asked by fanderella 1

I just had a baby 8 weeks ago and I'm ready to lose the baby weight plus some! I'm thinking South Beach but the first phase is so restrictive!

2007-12-27 11:39:12 · 14 answers · asked by BeThAnY 4

2007-12-27 11:36:58 · 12 answers · asked by Anonymous

I know that Almonds are supposed to help with making a person "feel" better... does anyone know any other foods proven to do the same?

2007-12-27 11:32:44 · 2 answers · asked by JO 3

Im a 15 year old male

Height : 5'5
Weight : 110lbs
BMI : 18 %

How long will it take for a six pack ??

2007-12-27 11:26:52 · 3 answers · asked by Anonymous

2007-12-27 11:24:09 · 4 answers · asked by Anonymous

I want to start a healthy or at least healthier lifestyle. Does anybody have any ways to promote that?

2007-12-27 11:21:40 · 1 answers · asked by Anonymous

how can i get the most protine in me


is tomartoe juse a good source?

2007-12-27 11:19:07 · 6 answers · asked by ? 4

So I am not allowed to eat after 7:00 unless its carrots and cauliflower. Will they screw me up inside any if I do that? What if I eat a lot some nights? If I don't eat them, I'll eat something bad. Let me know.

Ron

2007-12-27 11:10:47 · 8 answers · asked by Anonymous

This stems from me having a hard time finding bras to fit. I have medium sized boobs but they're on a very small frame, as in 28 or 30 for a band size. I have to order bras online but they never fit right and it's so depressing, so I've decided I just want to starve myself until I can shop in the f-ing childrens department and buy a bra!

I know this isn't the "right" thing to do, but I'm just so aggrevated and depressed, I'm literally in tears right now and so fed up with clothes. What do I need to do do lose....5 cups sizes? I'm 22 5'3 and weigh about 111.

Serious answers only please!

2007-12-27 11:08:10 · 4 answers · asked by Anonymous

I'm 14...5'3"...and weight 125 lbs =(...i'm unhappy with it and i'm trying to lose some weight. I eat fairly healthy as it is..i'm aware of portion sizes and usually make good food choices. During the week i don't eat lunch, i run once and a while on a tredmill...a couple miles or so...but thats not enough. Any tips?

2007-12-27 11:01:34 · 7 answers · asked by Anonymous

Im currently around 188 pounds at around 12%ish body fat 5'9 and I'd really like to get back to the level in my profile (174 lbs, 9% body fat) In all honesty I want my 6 pack back but don't want to lose my new found arms.

Question is if I take half the dose prescribed as hydroxycut along with running will I see a signifigant decrease in muscle mass or will the majority of weight loss will be body fat?

2007-12-27 10:57:16 · 10 answers · asked by Anonymous

what are some semi-easy excercises i can do without any equipment that will get my stomach as flat as i can in 2 weeks??

please help i need to do this before i go back to school please help me thanxx

2007-12-27 10:56:29 · 8 answers · asked by Anonymous

If you put no butter on them, and very little syrup.
(real blueberries)

How many fat calories would they have?

2007-12-27 10:49:21 · 12 answers · asked by ♥awesome.totally.♥ 2

How did people like knights and stuff have muscle? Was it because of using there sword alot? Or did they do type of weight lifting? Because im wanting to find a workout that will not only get me bulk, but also become a very good fighter.
If there is such a way, please let me know.

2007-12-27 10:44:36 · 19 answers · asked by Anonymous

I'm 5'8 and 110 lbs. I need to gain weight. I eat like 5 meals a day and lots of snacks in between. I've been eating 5 meals for 8 months now and I've gained 3 pounds???? Should I go see a doctor?

2007-12-27 10:44:18 · 7 answers · asked by Anonymous

2007-12-27 10:40:32 · 2 answers · asked by Anonymous

2007-12-27 10:38:19 · 3 answers · asked by Anonymous

my daughter is 85.6 is she over weight? she not big boned

2007-12-27 10:38:07 · 7 answers · asked by michelle c 2