Im currently around 188 pounds at around 12%ish body fat 5'9 and I'd really like to get back to the level in my profile (174 lbs, 9% body fat) In all honesty I want my 6 pack back but don't want to lose my new found arms.
Question is if I take half the dose prescribed as hydroxycut along with running will I see a signifigant decrease in muscle mass or will the majority of weight loss will be body fat?
2007-12-27 10:57:16 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
my goal is to get back to this level while keeping my new found arms =D http://www.t-nation.com/tmagnum/readTopic.do?id=1579740
2007-12-27 11:08:46 · update #1
You don't need diet pills to accomplish a 14 pound weight loss. Anytime you diet without exercise (regardless of how) you will lose muscle mass. The body doesn't discriminate about where weight is lost, exercise builds muscle so that helps eliminate any loss you would otherwise have had. Reduce your food intake and run or jog about 4-5 times a week for an hour, you will probably lose the weight in under two months.
2007-12-27 11:05:49 · answer #1 · answered by ScSpec 7 · 0⤊ 0⤋
In a healthy way, the girls and I at the office lost weight using the recordings from independent achievement....some are cds, some are downloads.....good stuff...for consistent weight loss that is working...minimal time effort, still get to eat what you want, you only want to eat half of what's on your plate..plus we're using the exercise recording to keep us craving exercise...outlay of time is only 20 minutes a day.....
2007-12-27 11:16:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-07-07 00:53:57 · answer #3 · answered by ? 5 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-05-14 21:31:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
dirt devil your car mats for 5 minutes then wax your ride for 20
2015-06-17 20:32:37 · answer #5 · answered by ? 1 · 0⤊ 0⤋
play the nintendo gamecubes mario kart for 41 minutes
2016-05-21 17:31:00 · answer #6 · answered by Evelyne 3 · 0⤊ 0⤋
get coffee with friends to go walk as you talk and sip
2016-04-28 06:28:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
give your dog a bath instead of paying someone else to do it
2016-03-19 03:59:46 · answer #8 · answered by Lonnie 3 · 0⤊ 0⤋
rest your cutlery between bites
2016-05-23 11:07:18 · answer #9 · answered by ? 5 · 0⤊ 0⤋
find an exercise you love
2016-05-28 14:03:04 · answer #10 · answered by Glenna 5 · 0⤊ 0⤋