Im a 15 year old male
Height : 5'5
Weight : 110lbs
BMI : 18 %
How long will it take for a six pack ??
2007-12-27 11:26:52 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
build you self up ever 4 day like start off with 20 every day for 4 days then do 30 and move up but its hard and will hurt your muscel first days.... hope that will hellp you ?
2007-12-27 11:35:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
110 thats too skinny.Try to gain some weight.Abs will come in a way.Do crunches of 5 exercies 1*10 for 5-12 min/3 days/week.
2007-12-27 11:30:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you could do as many crunches as you want and all you would do is strengthen you ab muscles and they would still not show. you have to lower your bf as well by doing cardio exercises.
2007-12-27 13:47:02 · answer #3 · answered by Jake 7 · 0⤊ 0⤋