I see soo many, I can't afford them all! Which Vitamins are considered key ones?
2007-12-27 12:48:39 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat balanced, healthy diet and then you won't need vitamins.
2007-12-27 12:52:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There are too many! I stick to multi vitamins which have a bit of everything and B complex vitamins for when Im feeling run down and low on energy.
2007-12-27 13:03:35 · answer #2 · answered by NightOwl 5 · 0⤊ 0⤋
In general terms people who eat a balanced diet, which includes their 5 a day neither need nor get any benefit at all from taking additional vitamin supplements.
2007-12-27 20:55:23 · answer #3 · answered by Dr Frank 7 · 0⤊ 0⤋
Just take an every day normal multivitamin
I take those and B vitamins and I'm doing well
2007-12-27 12:53:39 · answer #4 · answered by Matt 4 · 0⤊ 0⤋
If you take a balanced diet and milk ,there is no need to take any supplements.You consult a GP and if he finds any vitamin deficency take that only.General OTC multi vitamin tablets just wastes your money.
2007-12-27 21:09:14 · answer #5 · answered by leowin1948 7 · 0⤊ 0⤋
Why not just take a multi-vitamin and mineral supplement then. They contain all the vital nutrients your body will need.
2007-12-27 12:53:18 · answer #6 · answered by Anonymous · 1⤊ 0⤋
you don't need vitamin supplements unless you eat really bad or your a vegetarian
just take a multi-vit a day, they are cheap
2007-12-27 13:12:24 · answer #7 · answered by Capodastaro 5 · 0⤊ 0⤋
A good 1 a day multi vit is all you need to take
2007-12-28 02:17:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
All of them or else they would't exist of course. They all do seperate jobs.
2007-12-27 12:56:15 · answer #9 · answered by dopegirl 4 · 0⤊ 0⤋