I just had a baby 8 weeks ago and I'm ready to lose the baby weight plus some! I'm thinking South Beach but the first phase is so restrictive!
2007-12-27 11:39:12 · 14 answers · asked by BeThAnY 4 in Health ➔ Diet & Fitness
Oh Bethany just do it. haha , seriously the first phase goes by really fast and it's for your own good you'll learn what foods affect your weight fastest when you come off the first 2 weeks.
we have had NO problem eating on the first 2 weeks you just gotta be creative and do things that your kids will like, too. like fajitas, but you dont' eat the tortilla. portabello pizzas are delicious and your kids will probably like the mushrooms when they are baked that way. there really are a lot of options, we did not follow the menu at all because we can't afford a lot of steak and fish we just were very creative with chicken and the ingredients allowed within the first 2 weeks.
i want to do it soooo bad because shem lost 13 pounds the first 2 weeks and my parents both lost around 10 pounds and they've ALL kept it off. i'm really getting tired of feeling so fat! haha!
good luck, but I really think you can do the south beach, and I'm a girl who's dieted a lot. it's the easiest and best one i've found because it's so healthy for you and initially it wasn't made to be a weight loss diet it was made to help cardio patients get healthy for their hearts sake! that's pretty convincing to me! :)
2007-12-27 13:47:45 · answer #1 · answered by carcar 3 · 0⤊ 0⤋
Weight Watchers
2007-12-27 11:42:08 · answer #2 · answered by Sugar Pie 7 · 1⤊ 0⤋
Hi
I personally have lost nearly 30 lbs by using Herbalife products 9 years ago. I still maintain my ideal weight, even after giving birth to two children (7, 4). I was taking Herbalife products during my pregnancy as well for nutritional support.
With Herbalife's weight management program basically you need to replace two of your meals with the protein drink mix (my favorite is cafe late), eat one balanced meal of your choice and take the supplement as directed.
However if you are nursing you cannot just go on a radical diet, for you need about 500 calories aday to produce milk for your baby. In this case I would recommend you to replace only one of your meals with the protein drink mix.
For more detailed information about Herbalife products and how they work, please visit http://www.AmazingDiet.com
Best Wishes,
Adam & Elizabeth
Personal Wellness Coach
2007-12-27 11:50:40 · answer #3 · answered by Anonymous · 0⤊ 3⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2017-04-06 17:32:15 · answer #4 · answered by Glenn 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-03-19 02:25:08 · answer #5 · answered by ? 3 · 0⤊ 0⤋
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
2016-05-28 09:50:53 · answer #6 · answered by ? 4 · 0⤊ 0⤋
shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
2016-03-29 10:58:37 · answer #7 · answered by Charla 3 · 0⤊ 0⤋
Cut your food in to small pieces
2016-04-28 01:25:07 · answer #8 · answered by Heidi 3 · 0⤊ 0⤋
rearrange your furniture for 17 minutes
2016-05-14 15:28:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
eat brown rice instead of white
2016-03-18 16:29:33 · answer #10 · answered by Annemarie 3 · 0⤊ 0⤋