Unhappy with my weight...trying to lose at least 5 - 10 lbs.?

Question

I'm 14...5'3"...and weight 125 lbs =(...i'm unhappy with it and i'm trying to lose some weight. I eat fairly healthy as it is..i'm aware of portion sizes and usually make good food choices. During the week i don't eat lunch, i run once and a while on a tredmill...a couple miles or so...but thats not enough. Any tips?

Answer 1

I'm a physical therapist assistant and the best advice i can give you is AEROBIC exercise ie: running, walking, swimming, biking etc at least for 30-60 min 5 days a week. Also cut out those soda's and fAST food. Drink more water, also those big exercise balls are great for your abs.

Answer 2

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Answer 3

well first of all, embrace yourself! you should know that the weight you are at is perfectly normal for a girl your age: check the BMI at seventeen.com. second of all, realize that you can't lose 10 pounds in a week. things like this take sometime, and you'll lose gradually.maybe about a pound a week. next, skipping meals is not going to help you, your body needs calories to burn (focus on skipping unnessarcy snacking and eat your regular meals). And that's about all you can do. just keep doing what your doing and try to be happy about yourself. maybe add some crunches and toning to your workout too! good luck and don't stress over losing, you really are fine!!

Answer 4

You seem to know what to do. Control portions, no junk foods, eat well-balanced meals. Lots of fruit and vegetables. Get on the treadmill daily for 30-45 minutes and increase the intensity when possible. It doesn't seem you really have much to lose, maybe regular exercise in itself will be enough.

Answer 5

-- elevate weights -- lighter weights and do greater reps; this could build muscle and tone without "bulking" you up. perform a little situps. possibly attempt a yoga type for strengthening and firming? -- uncertain what style of cardio you're able to do with your heart subject, yet you ought to do cardio a minimum of four situations a week for no less than 30-40 5 minutes -- in simple terms watch what you're eating. replace soda with water or crystal gentle (certainly very tasty, I made the change a pair of months in the past!). quite of chips have a salad with your lunch. Snack on infant carrots or celery sticks. -- Make small adjustments to your on a regular basis habitual like taking stairs quite of the elevator. in the journey that your mom drives you to college, have her drop you off farther away quite of perfect on the door and stroll somewhat. -- in no way evaluate your self to others, you're you and there is no longer something which will replace that (and thats a sturdy situation!).

Answer 6

don't skip meals. when you skip meals, your metabolism slows down because your body thinks it's starving. so then, when you do eat, your body stores more of the fat. try eating small meals throughout the day. Take fruit with you to school, and on your breaks, eat the fruit. It's better for you than eating a bagel or other carbs that will just be converted into glucose (sugar)

Answer 7

In a healthy way, the girls and I at the office lost weight using the recordings from independent achievement....some are cds, some are downloads.....good stuff...for consistent weight loss that is working...minimal time effort, still get to eat what you want, you only want to eat half of what's on your plate..plus we're using the exercise recording to keep us craving exercise...outlay of time is only 20 minutes a day.....